Thanksgivng Special: Feb. Retreat
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 Just 1 day left of November special of $75 discount per person on our YINspirations Love Retreat: February 28 - March 5th. Mellow out, swim, play, eat, drink, yoga, rest, to your heart's content at our yoga vacation in lush, friendly and sunny Puerto Plata, DR.
It is 7-days, 6-nights of beach, delicious all-inclusive restaurants, sweet Yin/Yang, Slow Flow, Kundalini, Flow and Meditative Yoga, with me, Donna Davidge, Ora Ramat.... and you!
Flights are under 4 hours from New York City to POP with great fares right now, then just a 30-minute van ride to Paradise, included in our retreat pricing. Throw a mat, pareo, and swimsuit in your bag, you're good to go! See more.
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January 12-25: Fresh Foods Cleanse
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 Are you prepared to slough off toxins, fatique, sluggishness, accrued over a busy holiday season, in January? Then mark your calendar for your next Fresh Foods Cleanse: New Year Reset.
The 14-Day Cleanse is January 12-25. We will be doing this in 3 phases:
Phase 1: Prep 2 days
Phase 2: 7-Days Cleanse
Phase 3: Re-entry 5 days
During January 14-20, the Phase 2: 7-Day Elimination Cleanse week, only the cleanest, non-sensitivity causing foods on our Yes list will be eaten. Cleanse-enhancing practices will help clear up our energy: daily flax seed cocktail, lemon water, dry-brushing, rest, journaling, gentle movement, breath practices. If you need to adjust your 7 days to start a day earlier or later for your calendar, do so. Just keep it a clean 7 days.
There are zoom calls every 3 days, with me doing the Cleanse with you, and guiding some breath, movement and experiential exercises, as well as answering questions!
You will receive all the food lists, recipes, science, support, and connection you need to make this a successful health reset for you! Feel better, look better, perform better, eat better! Grab a cleanse buddy to join you at half-price. Prior cleanse grads always join the cleanse at half-price.
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Tues 12-1: Yin Yoga Meditation, Equinox E.85
Tues 1:45-2:45: Restorative Yoga, Equinox E.92
Thurs 12:15-1:30: Yin/Yang, Pure Yoga Westside
Thurs 2-3PM: Yoga Nidra Meditation, Pure West
Sat 2:05-2:50: Meditation ~ Pranayama, Pure West
Sat 3:45-5PM: Restorative Yoga, Pure West
Sat 5:15-6PM: Sound Healing Meditation, Pure (Dec.2,9,16)
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I honor your privacy and do not share email lists. Thanks for being part of my cyber-sangha over the years or the miles.
Feel free at anytime to Reply, Forward, Subscribe, or Unsubscribe!
May your days be merry and bright ... May you trust the light, touch the light, share the light. Until next time ~ OMmmmmmary
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Acro Thai Yoga at FloLo Holistic starts back up in February on 2nd Fridays:
Mark your calendars for 2nd Fri:
7:30-9pm + Picnic/Jam 9-10pm:
February 9th
March 8th
April 12th
Jams are a sweet time to practice any Thai moves you learned, or perhaps a bit of flight, and enjoy our "indoor picnic" together.
No partner needed! All levels supported and nurtured.
Links up soon!
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Bassam Kubba and I reprise our two-hour couples ValenTHAI workshop in 2024 for you to bring your loved one to (a friend, partner, family member), someone you're keen to exchange a loving Thai bodywork sequence with.
Your date will be either Sunday 2/11 at 1:30, OR Wed. 2/14 at 7:30PM. Pencil it in, and here or my website for date confirmations to come!
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Photo thanks this issue to:
Lifestyle Holiday Vacation Club, FloLo Holistic, Health Coach Institute, Jeni Rogers Photography, Bassam Kubba, Om Factory, Raul, Raphael, and my iPhone.
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Lights & Thanksgivings * Mary Yoga & Wellness