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 ^ a dramatization
 Perfectionism is Creativity's Evil Stepsister
 
  
Hi ,
 
If you've been in earshot of me randomly bending a stranger's ear or at one of my workshops or trainings, you've probably heard the story I'm about to tell you about my cellular shift around my art.  I share it so maybe a little light is shed on the poison of perfectionism as it relates to doing three of the most important parts of the creativity:
 
1. enjoying the process
2. enjoying what you've done.
3. sharing it with the world
 
The story is here and below, if you scroll down a bit.
 
Above is part of a quiz I use with possible perfectionist/procrastinators,
 anything sound familiar? Take the whole quiz on the free call mentioned below. 
Don't let perfectionism keep you from enjoying yourself for too long. 
 
 
Is Perfectionism Ruining My Creative Mojo ?
I'm holding a free call on Tuesday August 8 11 am pacific called It will give you gives you an idea of some of the principles I teach in Kaizen-Muse Creativity Coaching and my workshops, and may lend a little freedom to the evil step-sister of creativity: perfectionism as well as how you can use compassion to move yourself out of both perfectionism and procrastination. Register here
 
If you are procrastinating or letting perfectionism get in the way of your creative pursuits, trying to change it by yourself is a lonely, mostly ineffective endeavor .. believe me, I say that from experience. Perfectionism isn't all bad, unless there's a feeling of never being good enough, which is a harsh way of living and can be even harder if you have ADHD (you wonder why I have typos if I'm a such perfectionist, now you know). Don't ignore the solutions. 
 
If you are serious about finding the joy, freedom, and mindfulness in your creativity, take a look at the KMCC training or the Modern Day Muse Facilitator Training.
 
Dispatching Muses with Love,
Jill,
 
 
 
all rights reserved to be imperfect
Last week's issue: I Roasted My Husband
  
 
Perfectionism is Creativity's Evil Stepsister
Evil stepsister
 Link for listening
 
Several years ago, I painted prolifically in watercolor and ink with the boyfriend (of that time). We ventured out to the everywhere of landscapes, coffee shops, and unsuspecting people and brought home copious amounts of half-done renderings, foiled attempts, and maybe an accidental masterpiece.
 
I liked very few of our paintings; he liked all of them. I kept my painting-mishaps because I would either use the flipsides for other paintings or I’d rip them up to make collages. This guy I was with would frame all of his paintings with glass and black electrical tape and hang them in cafes and hair salons around town. This made me cringe yet at the same time I was in awe of his enterprising courage, absence of stifling self-judgment, and his audacity.  
 
Confidence was an inspiring trait of this man; having boundaries … not so much. One day I walked into a café and saw a painting of mine that I despised, framed in black electrical tape. So in broad daylight everyone could see this imperfect rendition of wobbly coffee cups. I was embarrassed, angry, and no doubt, a scene ensued when I got home.
 
The next day we went to retrieve my painting and guess what? It had sold for $300. Whaaaat? Someone had bought and planned to hang what wasn’t even finished. Without revealing my mortification, I sheepishly asked the purchaser, “So … what do you like about it?” She replied, “Well, everything ... especially the unfinished look.”   Really?
After evaluating that she was indeed sane, I experienced one of those cellular changes where the epiphany is greater than the sum of the painting.
 
  • Couldn’t I see the value someone else could see in my work?
  • Am I not even my own audience? 
  • Was I doing what others considered good work and not even knowing it
I was sad, excited, confused, but ultimately inspired to paint more. I looked at my results in a new light. I had no idea that my standards might be suspect for what was considered “good.” At an earlier time I would have discounted the fact that someone considered the painting good enough to be bought by just writing it off as a fluke--stuck in a belief system I didn’t even know was sucking out my creative mojo. I guess I was ready in that moment to let it go.
 
  • Just curious… do you need to ask yourself these questions too? Whether it’s art, writing, music, or whatever it is that you do? Are you your own audience? And if not, are you open to the fact that others may be?
 
T.S. Eliot said, "Between the idea and the reality ... falls the shadow."
 
How we think our art and writing should look and what actually happens is often out of our control. But that doesn’t mean it won’t be something as good or better than we 
Chicken 23 planned. If we are attached to the vision of what it MUST look like, we are robbing ourselves of the pleasure that can come from going with the flow seeing how the work emerges. It’s one of the joys of the creative process to “see what happens” instead of controlling it.
 
It took a lot of looking through the eyes of the people who appreciate my art to melt  the deep-rooted illusion that wanted me to keep me believing it sucked, to relax a little into self-appreciation
 
Perfectionism is creativity’s wicked stepsister.
 
She dismisses the compliments of others as ignorant, uninformed, or simply them trying to be nice. She towers over us with a disapproving look that robs us of the joy in the process. She insists that we keep our work to ourselves to avoid the embarrassment of our ineptness. She needs to be stopped.
 
Perfectionism’s rigid demands and unbending standards can prevent the sweetness that comes with savoring our own work.  
 
Not everyone will be our audience and that’s okay. But if we hold to relentless standards, we will have a hard time believing anyone would be our audience. And that’s just sad.
Perfectionism sees in black and white. Our work is either perfect or it sucks. She’s never pleased because her standards are unreasonable.  
 
If you are a perfectionist, just reading this may give you some awareness but a hardcore perfectionist will have difficulty relinquishing those high, often unrealistic standards.
 
They are programmed from heredity, messages in childhood, and society and are well ingrained in the fabric of who we are. They come from fear of not doing or being enough.. fear is the thing that sucks… but it comes with the creative process so finding a way to overcome it is key.
 
Where do we start to let go of some of this oppression so we can enjoy ourselves more?
With compassion, which is tricky for a perfectionist. It’s what we teach in Kaizen-Muse Creativity Coaching.
 
Learn more:
I'm holding a free call on Tuesday August 8, 11 am pacific/2 eastern called Is Perfectionism Ruining My Creative Mojo ? It will give you agives you an idea of some of the principles I teach in Kaizen-Muse Creativity Coaching and my workshops, and may lend a little freedom to the evil step-sister of creativity: perfectionism as well as how you can use compassion to move yourself out of both perfectionism and procrastination. Register here
  From Jill Badonsky 
 

  • Author/illustrator of three books on creativity
  • Creator and Teacher of KMCC
  • Certified Yoga/Mindfulness Instructor 
  • Multi-media artist, performance poet, and playwright
  • Award winning inspirational goof-ball and author.
  • Dispenser of thousands of weird creativity prompts including on Facebook
  • Highly sensitive person surviving in a kind of insensitive world.
  • Corporate Dropout 
  • Yours Truly
 
Kaizen-Muse Creativity Coaching Certification Training 
Hey! This training is not only life changing in a non-pressurized way, it's also a lot of fun and you meet a tribe of people a lot like yourself cuz you're probably a little like me.
Applications are open for the August KMCC training. You can read more
 about it here. If you'd like to join us, email me and tell me a little about yourself and why KMCC is a good fit for you. Go through it again at a discount if you've been through it once. 

KMCC was recognized by Life Coaching magazine as the best all round Creativity Coaching training program.
 
From a few graduates:
 
I have been pondering the whole idea of the "self improvement" movement. History suggests it started in 1952 with Norman Vincent Peals' book, The Power of Positive Thinking. Now the self help industry is worth 13 billion dollars a year. That is 13 billion dollars basically telling us that we are not good enough "as is".
 
Wow. I realize that "back round music" has been playing in my ears my whole life. No wonder I like the KMCC approach so much, it basically says the creative life is a bit chaotic. No problem. Maybe you just need an ally, a Muse or a coach to help you along. That is NORMAL!!!! That is a long way around to say; I am so glad I found KMCC. Thanks Jill.

 ~Terry Way, Certified Kaizen Muse Creativity Coach,Workshop leader, Unleashing Creativity with the Modern Day Muse ® , Instructor, Mark Making for Humans, QAV  
 
 
 I’ve struggled for years to live a more creative life. Jill's Kaizen-Muse Creativity Coaching Certification program opened my eyes to a whole new way of being in the world.
The tools are powerful, effective, and research based. The learning environment is fun, inspiring, challenging, and interactive. Not only is the KMCC program unique in its philosophy and teachings, but Jill offers support and community post-training through a variety of offerings.
I highly recommend this program if you want to dig deep into the creative process, if you desire to support creatives and/or yourself by overcoming blocks with life-changing tools in an empowering way—low pressure, compassionate, intuitive.
This program went far beyond my expectations. Simply priceless.


~Selina Bjorlie, O.D., MFA in Creative Writing, Certified Kaizen-Muse Creativity Coach
 


 Donation Link
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Workshops, Trainings, and the Letter L
L

 
 
Is Creativity Ruining my Creative Mojo?
Tuesday, August 8 11 am pacific/ 2pm eastern
We don't have time to keep putting our creative pursuits off, but the insidious reason we procrastinate or don't feel what we do or who we are is good enough, could be perfectionism. Here are some answers to how to deal with it.
Register here: live and recording available for a week
 
Kaizen-Muse Creativity Coaching Certification Training: Zoom
August 21, 2023 — December 11, 2023 17-weeks of learning tools and approaches through a rich online community, two live-inactive Zoom classes a week, discussion, reading, and experiences based on science, mindfulness, intuition, and permission to be free from the fear, habits, pressures, and messages we get that stop our creative joy. KMCC here
 
The Modern Day Muse Group Facilitation Training: Zoom
September 12 - December 5 (no class Thanksgiving week)
Two Muses: Albert (Terry Way) and Bea Silly (Rozy Walker) will be teaching you how to run your own creativity groups based on the book The Nine Modern Day Muses (and a Bodyguard). Or take it to return to, unleash or deepen your own creativity.
Save the date - registration will be coming up in upcoming newsletters.  Sign-up here
 
Wild Abandon at Omega Institute of Holistic Sciences: New York
October 1-6, 2023. A week of immersing ourselves in Wild Abandon writing, art, photography, and good times in a forest in the Hudson Valley.   Register here
 
The Muse in Winter: Writing and Art Retreat in Taos New Mexico:
One spot opened up... email me if you're interested. I'll send you the info.
Feb 10-14, 2023
This year the workshops, art, improv, even the entertainment will be all geared toward writing. We will explore and celebrate creative writing and make art for writers in enchanting Taos.  Payment plans available until October. 
 
Art Walk and Creativity on the Italian Riviera 
October 14-20, 2024 Plenty of time to save up for gelato! 
I'll be providing the creative part of a tour to the Italian Riviera. Here's the link to sign-up      For all levels from beginners to travel-hungry pros.
 
The Underground Highway to Creative Results: Zoom and FB
For regular Fun Creative Prompts and a spectacular group of supportive creatives, join me in the Underground . 

Monthly Zoom Creativity Workshop and Wild Abandon art and writing prompts weekly  and a secret FB page (optional)  for only $23 ..  .  Check that here.
 
 
  
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The Muse is IN  •  Kensington  •  San Diego, CA 92116

http://www.kaizenmuse.com

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