Bassam and I thank you, the 17 sweet couples who joined us in our ValenTHAI workshop February 12th. This nurturing dance of metta - lovingkindness - is one of my favorite practices to give, to receive, and to teach others to do.
 AcroYoga Fly & Thai on third Thursdays is exactly that sweet Thai Yoga Bodywork dance for the majority of class, after some initial AcroYoga fun to open and warm our bodies.
Third Thursday per month at Om Factory in Union Square, AcroYoga Fly & Thai sends you into a happy easeful bedtime, for a super-sweet Friday and the best weekend!
Next Third Thursday: March 16th, 8:30PM. No need to bring a partner, but IF you grab a friend or two, so much the sweeter! All are welcome! Modifications offered as needed!
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 Learning to thrive to the fullest and sharing how, is why I'm on the paths I'm on:
Yoga since 1996, shortly after my son was born (thanks babe). Yoga teaching since 2002, shortly after my mother passed (thanks mom).
AcroYoga since 2007. Thai Bodywork from 2009. Reiki from 2016. Yoga Therapist since 2017. Health and Life Coach 2022. Transformational Coach 2023. Exciting paths!
Welcome to Dive! Playshops, small groups of super supportive souls being coached on exciting inner adventures to open up specific areas of your life that you desire expansion in. Experiential because we don't learn through words; we learn through our felt experiences. So, we feel them to heal them.
Dives! topics include: rebooting your relationship to money; reclaiming birthrights that got lost in your belief patterning; making peace between two warring factions inside you (one for growth; one for safety). Playshops listed here.
Whenever two souls reach out to request one of the subjects, I will set a date/time, and invite up to the cap (4-6 depending on the topic), and... off we go! So, write me to select topics!
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 Spring is in the air! May 13th, join me in my Spring Fresh Foods Cleanse. You will get a full-color digital step-by-step manual, teaching video clips from me, and regular Zoom support with myself and others doing the same healthy, delightful spring foods reboot!
Share your challenges, triumphs, best finds, and favorite food tips. Always a thrill every time I do this! Always a sweet little mini community! Bring a friend, and the second person is 50%; how's that for peer support!
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 June is a beautiful month for a Catskills weekend at Wagging Tail Yoga Retreat Center!
Retreat hostess Ora Ramat and I offer our 17th Wagging Tail Yoga Weekend Retreat, June 2nd to June 4th, at her marvelous 100-acre wooded and meadowland yoga studio deluxe farmhouse and home! Arrive Friday afternoon at 1PM, enjoy lunch and dinner, Friday evening yoga, yoga twice Saturday, and Sunday yoga and lunch before returning refreshed home! All classes are open level and optional. If your yoga is taking a stroll or reading in the hammock, fantastic! See a sample weekend flow here.
The Yoga styles will include: Restorative, Slow Flow, Yoga Nidra, tailored to the group. Intake forms and yoga backgrounds help us to customize the styles and offerings. We have hosted happy yoga teachers, trainers, athletes, dancers, and brand new yogis.
Join our gathering of open-hearted souls for delicious yoga, nature, campfire, trees, garden, pool, and soulful downtime, in the lovely house, and gorgeous studio, and on the lush grounds.
 Space is limited to 8-12.
Reserve early to ensure a spot, and for Early Bird savings, before April 1st.
Bring a friend, and you each get a $25 Friends discount!
Come wag your happy downdog tail!
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Weekly classes at Equinox and Pure Yoga allow for me to guest pass a student; ask me with 12-24 hours' notice to be a guest!
Tue 12-1 Yin Yoga Meditation: Equinox E.85
Tue 1:45-2:45 Restorative Yoga: Equinox E.92
Tue 8-9pm Yin Yoga Meditation: Equinox Park Av/33 St
Thur 12:15-1:30 Yin/Yang: Pure Yoga West
Thur 2-3PM Yoga Nidra Meditation: Pure Yoga West
Sat 12:15-1:30 Restorative Yoga: Pure Yoga West
March 16th 8:30-10PM AcroYoga Fly+Thai: Om Factory
Email with Pure or Equinox pass requests, or any questions!
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New York AcroFest, the longest running AcroYoga Festival in the world, is back live at Chelsea Piers!
On July 21-23, join the NYC and worldwide vibrant community of AcroYogis, coming from yoga, circus, cheer, gymnastics, acrobatics, from everywhere, with joie de vivre, knowing, with G.B. Shaw, that:
"We don't stop playing because we grow old; we grow old because we stop playing."
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Navigating this river ride of a life with grace and élan, I find a ton easier with the science and technology of Compassionate aka Non-Violent Communication.
We are so lucky in NYC to live within the purview of Thom Bond, NVC founder Marshall Rosenberg's longtime friend and protegé. Thom runs NYCNVC, where I've done all the courses and retreats.
Thom Bond wrote The Compassion Course, a year-long online course for learning and integrating this material.
I invite you to register for CCO 2023, beginning June 28, and join a worldwide movement making life more wonderful for self and others, one workspace at a time, one home at a time, one community at a time.
I have hosted CCO practice groups, two years in a row. This year, I may do so again. Once you've joined CCO 2023, you have the option to join me or other practice groups, to integrate the learning more deeply.
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Thanks this issue for photo to: Jeni Rogers, Wari Om, New York AcroFest, NYCNVC, Compassion Course, Health Coach Institute, Wagging Tail Yoga, Lesley Kennedy.
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Om Shanti, beautiful souls! Divine Peace! ~
OMMMMMMary
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