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In this issue:
August 2022 News
 Recordings for July 29 - August 5
 Pool - BrierStone
Classes BrierStone/Clarke County Parks and Rec - Online
Clarke Country Parks and Rec
Ida Lee Parks and Rec
Shenandoah Taijiquan Center/Winchester Yang Chengfu Center
Accessing Online Classes
Update your information and sign up for classes
Fit Over Forty
August 2022 News

Dears

All Fit over Forty classes and private clients will remain online except for for Summer 2022. I am teaching Feldenkrais® and FITTForEver online for the Summer and seeing private clients online.  (I am aware that some of you would rather have in person classes.If you are interested in going into the Clarke Country Parks and Rec building and then participating in classes, please contact Shannon or me. )

 
FITT ForEver now is Pilates, standing work, floor work, stretching and yoga - no aerobics. So you do not need a wood floor - any floor will do. We use light hand weigths, small ball, a strap and a mat. If you have questions, please contact me - I would love to see some of you back at class.
 
Fluid Motion - Would you like to now  reconnect with your body? Be able to get back to walking in the park, exercise class, traveling? The Feldenkrais Method® classes can help you get back into an active vibrant life style. If you have never tried a Feldenkrais Methodt® Awareness through Movementt® class, this is a perfect time. Get on your mat or on your bed, put your camera so that I can see you and join in. A perfect way to de-stress, relax and move.   
 
Pool is open for the rest of the summer - August and September - would love to see you there. Usually M/W/F. Vaccinated only please so you stay safe. Just let me know if you are interested.
 
 
For online classes sign up for classes through the Clarke County Parks and Rec by the month or get a drop in pass from me. Which ever way works best for you.
 
I hope that you have been receiving and enjoying my other newsletter - Fit Over Forty Fitness Newsletter. It has many exercise tips and a nice recede each month and news from me.
 
I miss everyone so much, and hope to see some of you soon. It is great to see some of you on Zoom and have our little before and after class chats.
Do take care. 

 
Big virtual hugs
Jane
 
Contact me (text 703-203-2264 or email fitoverforty@jesed.com) or reply to this newsletter if you have questions about classes or the technology.
 
 Recordings for July 29 - August 5
Friday - July 29
ATM 6-30-21 ATM Video - Feet
 
Monday - August 1
ATM 7-21-21 ATM Video - Feet Rolling
 
ATM 7-26-21
  
Tuesday - August 2
6-8-21 FITTForEver Video
 
6-8-21 FITTForEver Audio
 
Wednesday - August 3
8-9-21 SnowAngelArmsLogRolling
https://1drv.ms/v/s!Aq5yozFtY0i4oXftBJaVY6nPGPFF?e=WMLHEe
 
Thursday - August 4
5-6-21 FITTForEver Video
https://1drv.ms/v/s!Aq5yozFtY0i4oD2K33GITFfKpQjK?e=iM3lzY
 
5-6-21 FITTForEver Audio
https://1drv.ms/u/s!Aq5yozFtY0i4oD47MZp7hG1S_QGd?e=xk80iQ
 
Friday - August 5
ATM8-18-21 Video - arms/shoulders
https://1drv.ms/u/s!Aq5yozFtY0i4og_K3p01YFwrqD2q?e=OeRF6Z
 
Monday - August 15
ATM 10-6-21 - ClockMassageSternum
Video
https://1drv.ms/v/s!Aq5yozFtY0i4omaYL2eHUUvpysmS?e=RXGhIy
Audio
https://1drv.ms/u/s!Aq5yozFtY0i4omhgLBJksknih-GP?e=71PT5d
 Pool - BrierStone
M/W/F
12:30pm
contact me at fitoverforty@jesed.com if you would like to attend 
 

Classes

BrierStone/Clarke County Parks and Rec - Online

Ongoing Online classes

August, September & October

Fluid Motion 

Feldenkrais Method® Awareness through Movement® Class

  • Monday - 11:00am ET

  • Wednesday - 6:00pm ET

  • Friday - 10:00am ET***

Fluid Motion is Feldenkrais Method® Awareness through Movement® class - perfect for reclaiming vitality and movements lost due to aging, disease and/or disuse. *** Friday's class will use a roller to facilitate the movements.

FITT ForEver*

  • Tuesday  - 10:00am

  • Thursday - 10:00am

*FITT ForEver - 1 full hour of core work using a variety of methods - an unstable surface, Yoga and Pilates moves, a small ball, arm strengthening using small hand weights and body weight,  leg exercises and long cool down with stretching, yoga and Tai Chi moves, and Feldenkrais. Renew your fitness and your shape. (time may change in September)

 

"Movement can replace many drugs, but no drug can ever replace movement."

ibn Sina (Avicenna) 

980-1037 CE

1 class $12 (drop in only possible if the series is a go) Pay for Single Class
5 classes for $40
or weekly unlimited classes - $20/week
Pay any amount

Payment box will open in a new window in your browser

See Jane's Calendar
Contact me for a password to attend class
 
Clarke Country Parks and Rec

Fluid Motion

Feldenkrais Method® Awareness through Movement Classes®

  • Monday/Wednesday- 11:00am ET
  • Wednesday - 6pm ET
  • Friday - 10:00am ET
FITTForEver
  • Tuesday/Thursday 10:00am ET
To sign up: Clarke County Parks and Rec - 540-955-5140 or contact me fitoverforty@jesed.com or 703-203-2264

Ida Lee Parks and Rec

Ida Lee has Water Exercise classes

  • T/TH - 8:30am Shallow Water
  • T/TH - 9:30am Deep Water
  • T/TH - 10:30am Shallow Water - Intro
  • M/W/F - 8:30am Abdominals
  • M/W/F - 9:00am Arthritis
Shenandoah Taijiquan Center/Winchester Yang Chengfu Center
Taijiquan (Tai Chi Chuan) Classes October 2021
Yang Family Style Classes, Traditional Hand Form   
  • Tuesdays, 1:30-2:25 Intermediate/Advanced
  • Tuesdays 6:00-6:50 Fundamentals of Taijiquan—Introduction and Beginners
  • Tuesdays 7:00-7:50 Intermediate/Advanced
Fee: pay by-the-class $20, cash or check
 
 
Qigong Retreat Wednesday October 20, 11:00am-12:15pm
Seasonal Qigong: Autumn—Lung Qigong
The practice of Lung Qigong is to increase the usage of your lungs and to increase your oxygen intake. 
Exercises to focus on breathing capacity, and overview about lung function and lung qi.
Pat Rice, Instructor
Fee: $20 Qigong
Optional: Lunch, China Gourmet 12:30-2:00
$20.
Please make a reservation with Pat Rice, Instructor

Contact Pat Rice, Instructor, for details. 540-247-2283. Please leave a message so we can return your call.

Shenandoah Wushu (Kungfu) 2021          
Mondays and Wednesdays
Regular classes Ages 6 - Adult
6:00-6:55 pm    children's class
7:00-7:55 pm    teens and adults class 
Coach Owen Sargent 540-333-5210 owensargent@gmail.com

 
Accessing Online Classes
 
I know everyone's schedule is in flux and the world is just very confusing. Let me know if you would like to see a class at a different time? or if you would like an individual session.
 
Update your information and sign up for classes
Please everyone, update your information, by completing a client record on my website and signing a new liability waiver. here is the link:
 
Sign up for classes by the month with Clarke County Parks and Rec or  with me as a drop in student. 
To siogn up for classes
 
email fitoverforty@jesed.com  to obtain the link to class
You can now set up and account and sign up online: Set up an account and sign up for all classes online. You will automatically get the sign in information
 
5 classes for $40 Pay here 
 
1 class $12 (drop in only possible if the series is a go) Pay for Single Class
 
 

Owe another amount? Pay Balance

Payment box will open in a new window or in a new tab in your browser

When you have signed up, please try and register for a class! trying to get this working!
 
Fit Over Forty
Contact me at
fitoverforty@jesed.com, 703-203-2264 or 540-955-4169, @FitFeldy   
 
Jane Johnston, BS Psy
Guild Certified Feldenkrais Practitioner®
Aquatic Therapy and Rehab Exercise Specialist
Certified Instructor Yang Family Style Tai Chi Quan
Post-Rehab Conditioning Specialist
Registered/Certified Yoga Teacher
Registered Somatic Therapist
Adapted Aquatics Instructor
Cancer Exercise Specialist
AquaStretch™ Facilitator
703-203-2264                                                              fitoverforty@jesed.com
540-955-4169                                                       www.fitoverfortyvirginia.com
@FitFeldy                                   www. Facebook.com/FitOverFortyVirginia
Skype: JaneCuttingSmartJohnston 
 
 
 "Exercise is the key to long-term management of most medical conditions."
 
Michael K. Jones, PhD, PT
 
"Walking is man's best medicine."   
 
Hippocrates        
 
 
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.·´¯`·.. ><((((º>`·.¸¸.·´¯`·...¸><((((º>
 
 
In the United States of America, the following are registered service marks, collective marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration® Awareness Through Movement®; Guild Certified Feldenkrais Teacher®; and The Feldenkrais Guild®. The following are trademarks, service marks or certification marks of the Feldenkrais Guild of North America: ATMSM, FISM, Guild Certified Feldenkrais PractitionerCM, and Feldenkrais™.  All photographs © 2007 Rosalie O´Connor. All rights reserved.
 
Fit Over Forty • 3927 Lord Fairfax Highway • Berryville, VA 22611
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