New This Month:
New IBY Tee Shirt in Retail
Humidity and Hot Yoga Breath Work
Wednesday 7 AM Hot Flow Mix Added
Summer Paddleboard Dates
Kids Yoga Summer Camps Book Your Infrared Heated Sauna Session
Yoga for Pre/Post Natal Workshop
5Elements Flow & Ayurveda Workshop
Energy Medicine for Kids-For Adults
Cacao Ceremony and Sound Healing
Ballet Barre with Lisa
Community Yoga for Teens
Donkey Extravaganza Outdoor Event
Summer Solstice Yoga
Yoga & Lifestyle 200 Hour Teacher Training Aug
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HELP US SUPPORT OUR LOVE FOR THE STUDIO
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HUMIDITY AND BREATH WORK ADDED BACK TO THE HOT YOGA SET SEQUENCES
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The opening and closing breath work pranayama exercises have been added back in to the hot yoga set sequences. So many benefits to our breathing and we are excited to begin practicing them again. The humidity has kicked back on and it is sweaty. Looking forward to sweating and breathing together.
Pictured below, Jimmy Barkan, the creator of our Hot Flow Set and Hot Flow 2 Set, with Nicole. Kelsey and Devin were at Jimmy Barkan training in Costa Rica last month for their life long learning.
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WEDNESDAY 7 AM HOT FLOW MIX ADDED
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We've added another early morning class to the schedule, Hot Flow Mix with Aaron on Wednesdays at 7 AM. Get your workout in at the beginning of your day.
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SUMMER PADDLE BOARD DATES TWICE A MONTH
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Rock House Marina on Thursdays, 5-6 PM
6/30- Kelsey
7/21- Alexa
8/18- Corinne
Claytor Lake State Park on Saturdays, 10-11 AM
6/18- Corinne
7/9- Leigh-Anne
8/6- Nicole
9/3- Corinne
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KIDS YOGA SUMMER CAMPS Our first camp was a HUGE success. A few spots remaining to join us either in June or July.
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FULL for May 31 - June 2, 2022
6 spots left for June 14 - 16, 2022
5 spots left for July 11 - 13, 2022
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BOOK YOUR INFRARED HEATED SAUNA SESSION
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IBY now has our very own Infrared Heated Sauna. We are grateful to be able to borrow this new addition from an IBY friend to help us continue to detox and provide wellness
opportunities at the studio in 2022.
Benefits:
Immune System Boost
Muscle Pain Relief
Improves Skin
Detoxification
Increased Metabolism
Stress and Fatigue Reduction
Ease Joint Pain and Stiffness
You can schedule your
private session through Mindbody. Learn more on our website:
15 Minute Session $20
30 Minute Session $35
Includes light therapy and music.
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UPCOMING IN PERSON AND
ONLINE KUNGA WORKSHOPS ANYONE CAN TAKE THESE WORKSHOPS
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Pre/Post Natal Yoga with Lilly Online and at the Wilmington Yoga Center 6/3/22-6/5/22
This 3-day Kunga Pre/Post Natal yoga teacher training is designed for yoga teachers, yoga teachers in training, midwives, doulas and bodyworkers who work with pregnant women and pregnant women. The intention of this training is to help your students prevent common discomforts of pregnancy while helping to enrich the childbearing experience. Through lecture, discussion, partner participation, self-reflection, and practice of the fundamental elements of prenatal yoga, this training helps prepare and empower teachers to guide women through birth and into motherhood.
Early Bird: $325 by 6/1/22
Regular Rate: $375
5Elements Flow & Ayurveda Teacher Training with Noelle Online and at the Wilmington Yoga Center 6/23/22-6/26/22
5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper-Gulak and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is for students of all levels. This practice teaches a deeper understanding of the elements through unique namaskars and posture sequencing, and offers the practitioner a toolbox of five flow practices which correlate with changing seasons and life cycles. This palette of creative practices-from deeply grounding to highly energizing-creates a foundation for sustaining a lifelong yoga practice.
Early Bird: $550 by 6/8/22
Regular Rate: $600
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ENERGY MEDICINE YOGA FOR KIDS-FOR ADULTS
SUNDAY, JUNE 5, 2:30 PM
WITH NICOLE
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Energy Medicine was developed by Donna Eden combining 9 different healing energetic modalities with the practice of yoga for optimal health and wellness. Energies included: chakra, aura, grids, Chinese Five Elements, Celtic Weave, Meridians, Radiant Circuits, Triple Warmer and the Electrics.
This energy medicine yoga class is for adults to share the practice and strategies for Energy Medicine Yoga for Kids.
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CACAO CEREMONY AND SOUND HEALING
WITH JACK
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June 5th, Sunday, 9-10:30 AM
$10 for Members
$32 for Non-Members
Cacao has been revered as a sacred plant with healing properties for thousands of years in Central and South America. Yes, it is the basis of chocolate but nearly all the health benefits are removed during processing to Hershey-fy it. Ceremonial Cacao is minimally processed and retains all the properties that make ingesting it a heart opening and inner-connecting experience. Cacao ceremony is commonly consumed in conjunction with meditation, yoga, ecstatic dance, and energy healing. Cacao's psychoactive compounds stimulate the vascular system and trigger the love and bliss molecules in the brain to produce a feeling of openness and enhanced connection to self and others.
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BALLET BARRE WITH LISA 3 WEDS IN JUNE
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June 8, 12 PM
June 15, 12 PM
June 22 12 PM
Appropriate for beginners and all levels of experience.
Experience an accessible, adaptive classical ballet barre class focusing on safe, functional alignment and mindful movement with classical music. Traditional ballet exercises with modifications will be offered along with supportive stabilizing exercises and both dynamic and relaxing stretches.
Benefits of classical ballet exercises include: Strengthen and lengthen muscles Enhanced core stability Improved range of motion Improved balance Supports posture and structural alignment Enhanced mental focus Improved coordination Releases endorphins Supports mindfulness
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COMMUNITY YOGA FOR TEENS 6/15/22
AT THE BLACKSBURG LIBRARY WITH NICOLE
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Wed., June 15, 2022 from 2-3 PM at the Blacksburg Library
Join us at the Blacksburg Library on this Wednesday for a community teens yoga practice with Nicole.
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DONKEY EXTRAVAGANZA
WED, 6/15/22 AT 5 PM
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Join us for an outdoor yoga class with a few other special summer flairs added on:
Pats and photos with Fireball, teacher Natalie's mini donkey
Shaved Ice from Spoons available for purchase
Tie dye for sale from our member, Becca
Outdoor yoga class at 5 PM with Kim B
We were hoping this would be a fun family Wed evening event.
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Community Flow on the Alexander Black House lawn:
5-6 PM
Saturday, 6/18 with Jason
Community Beach yoga at Cabo Fish Taco's parking lot Sand Beach:
9-10 AM
Wednesday, 6/22- with Betsy
Thursday, 6/23 with Samantha
Friday, 6/24 with Kenzi
Saturday, 6/25 with Betsy
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WANT TO BECOME A YOGA TEACHER OR PROPEL YOUR OWN PRACTICE & KNOWLEDGE? NEXT PROGRAM BEGINS AUGUST 2022 LIFESTYLE & YOGA TEACHER TRAINING
PAYMENT PLANS AVAILABLE DIVERSITY SCHOLARSHIPS AVAILABLE IBY MEMBERS RECEIVE DISCOUNT
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200 HOUR KUNGA YOGA TEACHER TRAINING
Info Sessions Coming Soon in 2022
August- November 2022 One Weekend a Month and Seven Weeknights:
WEEKEND SCHEDULE Friday 5 pm – 9 pm Sat 8:30 am – 6:30 pm Sunday 8:30 am – 6:30 pm August 26 – 28 September 23 – 25 October 21 – 23 November 11 – 13
WEEK NIGHT SCHEDULE Monday’s 5:30 pm – 8:30 pm August 29 September 12 September 26 October 10 October 17 October 24 November 7
*Payment Plans available*
Email or Call for More Info:
inbalanceyogastudio@gmail.com
(540) 961 - 1030 |
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KIDS AERIAL & YOGA 5 CLASS KIDS PASS FOR $75
SUMMER DATES ADDED
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Kid's Aerial
Ages 8-14 Sunday, 4:30-5:30 PM 6/5/22- Jen McDonald 6/12/22- Leigh-Anne 6/19/22- Darian 6/26/22- Jason 7/3/22- Darian 7/10/22- Leigh-Anne 7/17/22- Darian 7/24/22- Jason 7/31/22- Jen McDonald
Little Kid's Aerial
Ages 4-7 Saturday, 4:30-5:30 PM 6/11/22- IBY Staff 6/25/22- Darian 7/9/22- IBY Staff 7/23/22- Darian
Kid's Five Class Pass: $75 Link below to purchase
24 Hour Cancellation Required
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NEW MEMBER SPECIAL - $49 1ST MONTH / RECURRING PAYMENT AFTER
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Membership benefits:
• Unlimited Yoga at both N. Main & VTCRC for either in person or online live classes through ZOOM • 10% off retail • 5% off workshops • 1 Free Guest Per Month • Access to our on-demand recorded class library of over 500+ classes • Aerial classes
NEW MEMBER SPECIAL
We're offering $49 for your first month and then regular price $99 recurring monthly payments, cancel anytime with a 30 Day Notice. If you practice 2 times per week = $12.38 per class. Best Value for unlimited yoga at the studio.
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ADULT AERIAL DATES, SAT, 10:00 AM
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6/4 Aerial for Beginners with Kenzi
6/11 Aerial for Experienced with Leigh-Anne
6/18 Aerial for Beginners with Darian
6/25 Restorative Hammock Yoga and Meditation with Cathy
7/2 Aerial for Experienced with Jen
7/9 Aerial for Beginners with Kenzi
7/16 Restorative Hammock Yoga and Meditation with Cathy
7/23 Aerial for Experienced with Leigh-Anne
7/30 Aerial for Beginners with Darian
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We rent our Kunga, Karma, and yoga spaces for various events including workshops, dance groups, etc. You can rent them by the hour or by the day.
Let us know if you're interested.
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PRIVATE KIDS BIRTHDAY PARTIES
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Looking to host a Kids Bday Party?
Check us out and get in touch: inbalanceyogastudio@gmail.com
(540) 961 - 1030
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PREFER A PRIVATE CLASS OVER A PUBLIC CLASS? WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE
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If you would prefer a private class over a public class - book a private session:
Yoga, Mat Pilates, Barre 1 - 9 People - $75 Total
10 - 25 People - $10 per Person
26+ People - $7 per person
Aerial
$100 (up to 3 people) $175 (4 - 13)
Use Online Registration or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
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DONATIONS CLASSES
FOR YOGA TEACHER TRAINING DIVERSITY SCHOLARSHIP
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Join us every Saturday for a donations class at 4:30 pm to support a diversity scholarship for our Yoga Teacher Training program. Each Saturday a different teacher or style of yoga offered for you to try yoga and support a great cause.
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A free/community group discussion led by Nick Romantini on Mondays at 5:30 PM in the Kunga Room.
Search carries a connotation of journey; we set out with the hope for new insight and experience. The aim of the spiritual or inner journey is transformation, to become more responsible and more compassionate as understanding and Being grow. This demands an active undertaking, and the insights from those who have traveled the path can provide a call, bring inspiration, and serve as a reminder of the need to search.
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WANT TO JOIN OUR TEAM? KARMA DESK STAFF OPPORTUNITIES AVAILABLE
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Positions available for work-trade. Open shifts:
Sunday 4-6 PM X 2
Sunday Night Shift
Friday Night Shift
Saturday 4-6 PM X 2
E-mail devin@inbalanceyogastudio.com if interested.
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JUNE KUNGA THEME:
MOTIVATION TO SERVE
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Motivation is a powerful tool for creating lasting personal change and for serving others. The extent to which we can sustain our motivation determines whether or not we realize our life goals for ourselves, and our goals for serving our family, our community, our planet, etc. Yoga teaches that there are three “gunas” or three basic energies that run through the natural world: the energy of rajas – passion & drive, energy of tamas – passivity & inertia, and the energy of sattva – clarity and peacefulness. When “tamasic” energy is high, we often lack motivation, feel stuck, resist change, etc and therefore lose our motivation. In order to cultivate balance for this dulling energy, we work to incorporate more “rajasic” practices, foods, activities in our life so that the drive to create positive change resurges as motivation to serve ourselves and each other. The benefits of motivation are infinite, and can change our lives and the lives around us.
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Hope to practice with you soon! Thank You For Your Continued Support!
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If you have any questions, please let us know.
Namaste!
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