In Balance Yoga
» Class Schedule
 SEPTEMBER NEWSLETTER
Update On Our Rebuild & Rediscover Challenge
 
65 yogis signed up for our challenge (it's not too late to join) - our goal was 100  participating.  You can participate in person and/or virtually.
 
 
Since we are rebuilding, prizes will be handmade from In Balance Yoga staff and team:
50 practices - a piece of In Balance Yoga:  holiday ornament made from one of our yoga mats
75 practices - the smell of In Balance Yoga:  lavender spray small bottle
100 practices - the feel of In Balance Yoga:  microwaveable hot pack 
 
If a group/organization has 100 practices total they will receive a free private yoga group class.
SIXTH BI-ANNUAL KUNGA FEST FUNDRAISER FOR HOMES OF HOPE ORPHANAGE
Kunga Fest is a donations event, where In Balance Yoga raises money for a need at Homes of Hope Orphanage, in India, one of the 3 non-profits we support through the Kunga Fund. We've had to skip the last three Kunga Fests 
due to the pandemic (spring 2020, fall 2020, and spring 2021). We're looking

forward to supporting the girls again this fall 2021. Hope you can join us Oct 1 and 2nd.

 10/1 at our VTCRC Location and Online - 2000 Kraft Drive, Suite 1204

10 AM Basic Flow with Kim
12 PM Yin-Deep Stretch with Devin
1:30 PM All Level Flow with Nicole
 
10/2 at our Main St Location and Online - 1512 N. Main St.
8:30 AM Classical Yoga (Online Only) with Eileen 
8:30 AM Hot Flow-Set with Devin
10 AM Aerial for Beginners with Keala (Indoor Only)
10 AM All Level Flow with Annie
11-1 PM Vegan Cook Off
11:30 AM Teacher Training Info Session
12 PM Yin-Deep Stretch with Devin 
1 PM Chair Yoga with Lisa
1:30 PM Energy Medicine Yoga with Nicole 
2:30 PM Restorative/Yin Hammock Yoga with Cathy (Indoor Only)
3 PM Hot Flow 2-Set with Alexa
4:30 PM Warm Flow with Nicole
4:30 PM Aerial for Beginners with Alexa (Indoor Only) 
6 PM Hammock Meditation with Brittany (Indoor Only)
6 PM Restorative Yoga and Sound Healing with Nicole (Indoor Only)
7:30 PM GLOWGA with Aaron (Indoor Only)
 
100% of Donations go to Homes of Hope Orphanage
This year we're hoping to raise $1500 for window mesh (to protect against mosquitoes)
and/or $2500 for new computers. 
 
 
Workshop Sekhem All-Love Blacksburg
with Patrick Zeigler
 
 
After a long time meditating on how and when a safe return to the in person workshops would be, our new address gave us the opportunity to get the answer clearly and prudently. Yes, we are back! 💙
 
Adopting all sanitary protocols, we are forming a group for two days of a special Workshop in the city of Blacksburg, Virginia (USA).
 
Want to know more about this moment?
Click on the link below and join us!
https://content.all-love.com/workshop-blacksburg
 
 When?
September 11th and 12th
 
What Time?
9am to 5pm (Local Time)
 
Workshop location: In Balance Yoga
 
Very grateful and see you soon,
Patrick Zeigler
4 WEEK INTRO TO YOGA SERIES
WITH LEIGH-ANNE
FEELING COMFORTABLE ON OUR MAT

BEGINS SUNDAY, 9/12, 4 SUNDAYS IN A ROW

Learn the foundational poses of yoga and how to make modifications with options.  We will practice the different “families of asana”:  standing poses, forward folds, twists, hip openers, heart openers and inversions and how to connect to our breath throughout.
 
 Introductory to Yoga Four Class Series:  $49
Four Sundays in a row
9/12
9/19
9/26
10/3
 1:30 - 2:30 pm
Limited to 15 students
 
 
 
ADULT AERIAL DATES ADDED FOR FALL

9/11- Cathy/Restorative Hammock Yoga & Meditation
9/25- Jen/Strength & Fly
10/2- Keala/Aerial for Beginners on Kunga Fest
10/9- Leigh-Anne/Aerial for Beginners
10/16- Leigh-Anne/Floating Yoga Nidra Meditation
10/23- Cathy/Restorative Hammock Yoga & Meditation
10/30- Nicole/Aerial for Beginners  
11/6- Jen/Aerial for Beginners
11/13- Devin/ Aerial for Beginners
11/20- Alexa/Aerial for Beginners
11/27- Alexa/Aerial for Beginners
DRUMINYASA 108 SUN SALUTATIONS - WEDNESDAY, 9/1

 
Druminyasa is returning and offering live drumming to 108 Sun Salutations.

Wed., 9/1 at 6:00 PM 
108 Sun Salutations with
Druminyasa and Nicole.
 
Accessible to all levels- you are stronger then you think. 
 
 
YOGA JAM COLLABORATION WITH TEA & JAM

108 Bliss Mantra Yoga Class

Join us on Friday at 3pm for a 90 minute class
in collaboration with Tea & Jam.  108 Sun Salutations with Mantra with live music by Noelle Whittington 
RIBBON CUTTING AT OUR VTCRC LOCATION
WED., 9/8, 11:40 am

 
Please join us at we celebrate member, In Balance Yoga Studio, with a ribbon cutting for their Virginia Tech Corporate Research Center location on Wednesday, September 8th. 

Everyone is invited to arrive at 11:30 a.m. and we will cut the ribbon promptly at 11:40 a.m. In Balance Yoga Studio would also invite anyone interested to stay after for an all levels yoga class, beginner friendly with owner, Nicole Fitzwater LaFon from 12PM - 1PM. Members can participate in the class or ribbon cutting virtually through In Balance Yoga's zoom or in person at their CRC location. 

In Balance Yoga Studio at VTCRC is located at 
2000 Kraft Drive, Ste 1204
Blacksburg, VA 24060
WANT TO JOIN OUR TEAM?  
KARMA DESK STAFF OPPORTUNITIES AVAILABLE

Want to join our team? Positions available for work-trade. E-mail devin@inbalanceyogastudio.com if interested.
 
NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @ VTCRC, outdoors, live on-line ZOOM classes and access to our 450+ library of On-Demand Classes and Audio On Demand Library. Please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Offering $49 for your first month and then regular price $90 recurring monthly payments, cancel anytime with a 30 Day Notice.  If you practice 2 times per week = $11.25 per class.  Best Value for unlimited yoga at the studio.
Become an IBY Member Today
 PADDLEBOARD YOGA WITH MTN2ISLAND & IBY
2 CLASSES LEFT - THIS THURSDAY WITH LIVE DRUMMING AS WELL
SUMMER IS NOT OVER YET

Join us for Stand Up Paddleboard Yoga @ Claytor Lake:

9/2
Thursday's 5:00 - 6:00 pm at Rockhouse Marina

with Live Drumming Featuring Druminyasa and Nicole
 
9/18
Saturday's 10:00 - 11:00 am at Claytor Lake State Park
with Leigh Anne
 
$20 Drop In - Open to All Levels
 
Register Here
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE
 
If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
Large Group Privates Available As Well

 
Aerial is back with private sessions.
$100 (up to 3 people)
$175 (4 - 13)

Use Online Registration 
or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
PRIVATE KIDS BIRTHDAY PARTIES
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Looking to host a Kids Bday Party?

Check us out and get in touch: inbalanceyogastudio@gmail.com 

(540) 961 - 1030
DONATIONS CLASSES
FOR YOGA TEACHER TRAINING DIVERSITY SCHOLARSHIP
We have been working on various diversity & inclusion initiatives for years, the details of which we will be making much more transparent in our future. The first matter we wish to bring to light is our YTT Diversity Scholarship, which we began raising funds for back in February of this year. We have opened up this fund for our community to donate to at any time, will be offering regularly scheduled donations based classes to raise funds, and will also be providing a full scholarship in our upcoming training to one of our diversity scholarship applicants. Our goal in this effort is to continue to cultivate a more diverse and representative teaching population in our area. Let us know if you are interested in
learning more or applying.
 

 
 
Sat., 9/11 4:30-5:30 pm Hot Flow Set Indoor/Online for National Center for Missing and Exploited Children with Devin
Sat., 9/18 4:30-5:30 pm Flow Indoor/Online at the VTCRC with Kelsey
Sat., 9/25 4:30-5:30 pm Hot Flow Mix Indoor/Online with Kelsey 
COMMUNITY GENTLE POOL YOGA AT
BLACKSBURG AQUATIC CENTER 

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Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center

No charge to attend
 
Tuesday's 11 AM - 12 PM
 
 
10/12 with Nicole
10/26 with Nicole
11/9 with Nicole
11/23 with Nicole
12/7 with Nicole
12/21 with Nicole
 
COSTA RICA R & R RETREAT
JANUARY 22 - 28, 2022 

WITH IBY & KUNGA YOGA SCHOOL
WITH KRISTIN & NICOLE


Click here for more information! 
LOST IN TRANSLATION
THE LATEST BLOG POST FROM LYNN
 
 
Click Here to Read More
SEPTEMBER KUNGA THEME:
THE POWER OF POSITIVE THINKING

INSPIRATION FOR THIS MONTH’S THEME IS ROOTED IN THE MOTTO OF THE SPECIAL OLYMPICS: “IT’S ALL ABOUT ATTITUDE!”

Over 50 years ago, a book called The Power of Positive Thinking became an immediate best-seller. The author Dr. Normal Vincent Peale, offered a variety of psychological practices to support the individual in developing a daily optimistic mindset for viewing life’s challenges as opportunities.

Read More Here
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Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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