Update On Our Rebuild & Rediscover Challenge
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65 yogis signed up for our challenge (it's not too late to join) - our goal was 100 participating. You can participate in person and/or virtually.
Since we are rebuilding, prizes will be handmade from In Balance Yoga staff and team:
50 practices - a piece of In Balance Yoga: holiday ornament made from one of our yoga mats
75 practices - the smell of In Balance Yoga: lavender spray small bottle
100 practices - the feel of In Balance Yoga: microwaveable hot pack
If a group/organization has 100 practices total they will receive a free private yoga group class.
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SIXTH BI-ANNUAL KUNGA FEST FUNDRAISER FOR HOMES OF HOPE ORPHANAGE
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Kunga Fest is a donations event, where In Balance Yoga raises money for a need at Homes of Hope Orphanage, in India, one of the 3 non-profits we support through the Kunga Fund. We've had to skip the last three Kunga Fests due to the pandemic (spring 2020, fall 2020, and spring 2021). We're looking
forward to supporting the girls again this fall 2021. Hope you can join us Oct 1 and 2nd.
10/1 at our VTCRC Location and Online - 2000 Kraft Drive, Suite 1204
10 AM Basic Flow with Kim
12 PM Yin-Deep Stretch with Devin
1:30 PM All Level Flow with Nicole
10/2 at our Main St Location and Online - 1512 N. Main St.
8:30 AM Classical Yoga (Online Only) with Eileen
8:30 AM Hot Flow-Set with Devin
10 AM Aerial for Beginners with Keala (Indoor Only)
10 AM All Level Flow with Annie
11-1 PM Vegan Cook Off
11:30 AM Teacher Training Info Session
12 PM Yin-Deep Stretch with Devin
1 PM Chair Yoga with Lisa
1:30 PM Energy Medicine Yoga with Nicole
2:30 PM Restorative/Yin Hammock Yoga with Cathy (Indoor Only)
3 PM Hot Flow 2-Set with Alexa
4:30 PM Warm Flow with Nicole
4:30 PM Aerial for Beginners with Alexa (Indoor Only)
6 PM Hammock Meditation with Brittany (Indoor Only)
6 PM Restorative Yoga and Sound Healing with Nicole (Indoor Only)
7:30 PM GLOWGA with Aaron (Indoor Only)
100% of Donations go to Homes of Hope Orphanage
This year we're hoping to raise $1500 for window mesh (to protect against mosquitoes)
and/or $2500 for new computers.
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Workshop Sekhem All-Love Blacksburg
with Patrick Zeigler
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After a long time meditating on how and when a safe return to the in person workshops would be, our new address gave us the opportunity to get the answer clearly and prudently. Yes, we are back! 💙
Adopting all sanitary protocols, we are forming a group for two days of a special Workshop in the city of Blacksburg, Virginia (USA).
Want to know more about this moment?
Click on the link below and join us!
https://content.all-love.com/workshop-blacksburg
When?
September 11th and 12th
What Time?
9am to 5pm (Local Time)
Workshop location: In Balance Yoga
Very grateful and see you soon,
Patrick Zeigler
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4 WEEK INTRO TO YOGA SERIES WITH LEIGH-ANNE FEELING COMFORTABLE ON OUR MAT
BEGINS SUNDAY, 9/12, 4 SUNDAYS IN A ROW
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Learn the foundational poses of yoga and how to make modifications with options. We will practice the different “families of asana”: standing poses, forward folds, twists, hip openers, heart openers and inversions and how to connect to our breath throughout.
Introductory to Yoga Four Class Series: $49 Four Sundays in a row
9/12
9/19
9/26
10/3
1:30 - 2:30 pm
Limited to 15 students
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ADULT AERIAL DATES ADDED FOR FALL
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9/11- Cathy/Restorative Hammock Yoga & Meditation
9/25- Jen/Strength & Fly
10/2- Keala/Aerial for Beginners on Kunga Fest
10/9- Leigh-Anne/Aerial for Beginners
10/16- Leigh-Anne/Floating Yoga Nidra Meditation
10/23- Cathy/Restorative Hammock Yoga & Meditation
10/30- Nicole/Aerial for Beginners
11/6- Jen/Aerial for Beginners
11/13- Devin/ Aerial for Beginners
11/20- Alexa/Aerial for Beginners
11/27- Alexa/Aerial for Beginners
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DRUMINYASA 108 SUN SALUTATIONS - WEDNESDAY, 9/1
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Druminyasa is returning and offering live drumming to 108 Sun Salutations.
Wed., 9/1 at 6:00 PM
108 Sun Salutations with
Druminyasa and Nicole.
Accessible to all levels- you are stronger then you think.
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YOGA JAM COLLABORATION WITH TEA & JAM
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108 Bliss Mantra Yoga Class
Join us on Friday at 3pm for a 90 minute class
in collaboration with Tea & Jam. 108 Sun Salutations with Mantra with live music by Noelle Whittington
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RIBBON CUTTING AT OUR VTCRC LOCATION WED., 9/8, 11:40 am
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Please join us at we celebrate member, In Balance Yoga Studio, with a ribbon cutting for their Virginia Tech Corporate Research Center location on Wednesday, September 8th.
Everyone is invited to arrive at 11:30 a.m. and we will cut the ribbon promptly at 11:40 a.m. In Balance Yoga Studio would also invite anyone interested to stay after for an all levels yoga class, beginner friendly with owner, Nicole Fitzwater LaFon from 12PM - 1PM. Members can participate in the class or ribbon cutting virtually through In Balance Yoga's zoom or in person at their CRC location.
In Balance Yoga Studio at VTCRC is located at 2000 Kraft Drive, Ste 1204 Blacksburg, VA 24060
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WANT TO JOIN OUR TEAM? KARMA DESK STAFF OPPORTUNITIES AVAILABLE
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Want to join our team? Positions available for work-trade. E-mail devin@inbalanceyogastudio.com if interested.
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NEW MEMBER SPECIAL - $49 1ST MONTH / RECURRING PAYMENT AFTER
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If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @ VTCRC, outdoors, live on-line ZOOM classes and access to our 450+ library of On-Demand Classes and Audio On Demand Library. Please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know.
NEW MEMBER SPECIAL
Offering $49 for your first month and then regular price $90 recurring monthly payments, cancel anytime with a 30 Day Notice. If you practice 2 times per week = $11.25 per class. Best Value for unlimited yoga at the studio.
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PADDLEBOARD YOGA WITH MTN2ISLAND & IBY 2 CLASSES LEFT - THIS THURSDAY WITH LIVE DRUMMING AS WELL SUMMER IS NOT OVER YET
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Join us for Stand Up Paddleboard Yoga @ Claytor Lake:
9/2 Thursday's 5:00 - 6:00 pm at Rockhouse Marina
with Live Drumming Featuring Druminyasa and Nicole
9/18
Saturday's 10:00 - 11:00 am at Claytor Lake State Park
with Leigh Anne
$20 Drop In - Open to All Levels
Register Here
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PREFER A PRIVATE CLASS OVER A PUBLIC CLASS? WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE
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If you would prefer a private class over a public class - book a private session:
Yoga, Mat Pilates, Barre 1 Person - $75 Total
2 - 4 People - $100 Total Large Group Privates Available As Well
Aerial is back with private sessions. $100 (up to 3 people) $175 (4 - 13)
Use Online Registration or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
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PRIVATE KIDS BIRTHDAY PARTIES
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Looking to host a Kids Bday Party?
Check us out and get in touch: inbalanceyogastudio@gmail.com
(540) 961 - 1030
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DONATIONS CLASSES
FOR YOGA TEACHER TRAINING DIVERSITY SCHOLARSHIP
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We have been working on various diversity & inclusion initiatives for years, the details of which we will be making much more transparent in our future. The first matter we wish to bring to light is our YTT Diversity Scholarship, which we began raising funds for back in February of this year. We have opened up this fund for our community to donate to at any time, will be offering regularly scheduled donations based classes to raise funds, and will also be providing a full scholarship in our upcoming training to one of our diversity scholarship applicants. Our goal in this effort is to continue to cultivate a more diverse and representative teaching population in our area. Let us know if you are interested in learning more or applying.
Sat., 9/11 4:30-5:30 pm Hot Flow Set Indoor/Online for National Center for Missing and Exploited Children with Devin
Sat., 9/18 4:30-5:30 pm Flow Indoor/Online at the VTCRC with Kelsey
Sat., 9/25 4:30-5:30 pm Hot Flow Mix Indoor/Online with Kelsey
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COMMUNITY GENTLE POOL YOGA AT BLACKSBURG AQUATIC CENTER
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| Community Gentle Pool Yoga @ 625 Patrick Henry Drive Blacksburg Aquatic Center
No charge to attend
10/12 with Nicole
10/26 with Nicole
11/9 with Nicole
11/23 with Nicole
12/7 with Nicole
12/21 with Nicole
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COSTA RICA R & R RETREAT JANUARY 22 - 28, 2022
WITH IBY & KUNGA YOGA SCHOOL WITH KRISTIN & NICOLE
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LOST IN TRANSLATION
THE LATEST BLOG POST FROM LYNN
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SEPTEMBER KUNGA THEME:
THE POWER OF POSITIVE THINKING
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INSPIRATION FOR THIS MONTH’S THEME IS ROOTED IN THE MOTTO OF THE SPECIAL OLYMPICS: “IT’S ALL ABOUT ATTITUDE!”
Over 50 years ago, a book called The Power of Positive Thinking became an immediate best-seller. The author Dr. Normal Vincent Peale, offered a variety of psychological practices to support the individual in developing a daily optimistic mindset for viewing life’s challenges as opportunities.
Read More Here
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Hope to practice with you soon! Thank You For Your Continued Support!
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If you have any questions, please let us know.
Namaste!
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