In Balance Yoga
» Class Schedule
 JULY NEWSLETTER
AERIAL IS BACK FOR ADULTS
Saturdays at 10 AM
 
7/10 - Nicole - Restorative Hammock Yoga & Meditation
7/17- Leigh-Anne - Aerial 2
7/24 - Alexa - Aerial 2
7/31- Jennifer - Aerial Strength
8/7- Devin - Aerial 1
8/14 - Alexa - Aerial 2
8/21- TBD - TBD
8/28 - Cathy - Restorative Hammock
Yoga & Meditation
 
 
Summer Fitness: Kids Aerial + Strength Few Spaces Remaining
 
Fitness class using aerial hammocks for strengthening exercises, stretching, agility and some fun upside down time. Class limited to 10, ages 8+. Each class is $12. 
 
 
7/28/2021 5:30-6:30 pm
8/4/2021 5:30-6:30 pm
 
Register Here 
 
WANT TO JOIN OUR TEAM?  
KARMA DESK STAFF OPPORTUNITIES AVAILABLE

Want to join our team? Positions available for work-trade. E-mail devin@inbalanceyogastudio.com if interested.
 
VOLUNTEERS NEEDED FOR YOGA STUDY
We are recruiting participants for a study on how yoga may meet physical activity guidelines. Research study conducted by Virginia Tech (#21-325).
 
• Eligible Participants: 65+ yrs old, No contraindications to physical activity; comprehension of English; Able to travel to Blacksburg, VA at In Balance Yoga Studio
• Study will include heart rate monitoring and accelerometers (wearable devices that track physical movement) used during a yoga class
• Time commitment: ~5 hrs spread over a 2 week time period
 
For more information, please contact: Anna Dysart –adysart@vt.edu
PODCAST WITH AARON AND NICOLE
HOW ARE THINGS AT IBY
UPCOMING YOGA TEACHER TRAINING
NEW 4 MONTH FORMAT TO BEGIN IN AUGUST

 
Spotify link: https://open.spotify.com/show/6AT61fuepZDLo27Edviz0a
Apple Podcast Link: https://podcasts.apple.com/us/podcast/aaron-wayne-podcast/id1504248994?itsct=podcast_box_link&itscg=30200


 
NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @ VTCRC, outdoors, live on-line ZOOM classes and access to our 450+ library of On-Demand Classes and Audio On Demand Library. Please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Offering $49 for your first month and then regular price $90 recurring monthly payments, cancel anytime with a 30 Day Notice.  If you practice 2 times per week = $11.25 per class.  Best Value for unlimited yoga at the studio.
Become an IBY Member Today
 PADDLEBOARD YOGA WITH MTN2ISLAND & IBY

ONE OF OUR FAVORITE THINGS ABOUT SUMMER

Join us for Stand Up Paddleboard Yoga @ Claytor Lake:

8/5, 9/2
Thursday's 5:00 - 6:00 pm at Rockhouse Marina

with Nicole
 
8/21, 9/18
Saturday's 10:00 - 11:00 am at Claytor Lake State Park
with Leigh Anne
 
$20 Drop In - Open to All Levels
 
Register Here
WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
LIFESTYLE & YOGA TEACHER TRAINING

NEW FALL 4 MONTH PROGRAM:  
AUGUST - NOVEMBER 2021


PAYMENT PLANS AVAILABLE

DIVERSITY SCHOLARSHIPS AVAILABLE
IBY MEMBERS RECEIVE DISCOUNT

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200 HOUR KUNGA YOGA TEACHER TRAINING
  
New Format - 4 Months,
August - November

One weekend / month and then
7 week nights


Four Weekends:
August 27 - 29
Sept 24 - 26
Oct 22 - 24
Nov 19 - 21
 
Weekend Schedule:
Friday 5:00 - 9:00 pm
Sat 9:00 - 7:00 pm
Sunday 8:00 - 6:00 pm

+ The following Mondays:
5:30 - 8:30 pm

August 30
Sept 13
Sept 27
Oct 11
Oct 25
Nov 8
Nov 15


*Payment Plans available*
 
Apply for Scholarship Here

Or Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
UPCOMING WORKSHOPS
KUNGA 5ELEMENTS FLOWS WITH NOELLE  IN PERSON / ONLINE
7/8-7/11
  Public Classes at the VTCRC:
Thur., 7/8 11:00 am-1:00 pm Earth Flow
Fri., 7/9 11:00 am-1:00 pm Water Flow
Sat., 7/10 11:00 am-1:00 pm Fire Flow
Sun., 7/11 11:00 am-1:00 PM Air Flow
 
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE

 If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
 
Aerial is back with private sessions.
$100 (up to 3 people)
$175 (4 - 13)

Use Online Registration 
or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
YOUTH AERIAL / FITNESS &
PRIVATE KIDS BIRTHDAY PARTIES

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Youth Aerial / Fitness coming back soon - more details to come

Looking to host a Kids Bday Party?

Check us out and get in touch: inbalanceyogastudio@gmail.com 

(540) 961 - 1030
DONATIONS CLASSES
FOR YOGA TEACHER TRAINING DIVERSITY SCHOLARSHIP
We have been working on various diversity & inclusion initiatives for years, the details of which we will be making much more transparent in our future. The first matter we wish to bring to light is our YTT Diversity Scholarship, which we began raising funds for back in February of this year. We have opened up this fund for our community to donate to at any time, will be offering regularly scheduled donations based classes to raise funds, and will also be providing a full scholarship in our upcoming training to one of our diversity scholarship applicants. Our goal in this effort is to continue to cultivate a more diverse and representative teaching population in our area. Let us know if you are interested in
learning more or applying.
 

 
 
Sat., 7/10 4:30-5:30 pm Indoor/Online Warm Flow with Abby 
Sat., 7/17 4:30-5:30 pm Indoor/Online Warm Flow with Ashley
Sat., 7/24 4:30-5:30 pm Indoor/Online Warm Flow with Ashley
Sat., 7/31 4:30-5:30 pm Indoor/Online Flow with Jonny 
COMMUNITY GENTLE POOL YOGA AT
BLACKSBURG AQUATIC CENTER 

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Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center

No charge to attend
 
Tuesday's 11 AM-12 PM.
 
7/20 with Nicole
8/3 with Cathy
8/17 with Nicole
 
COSTA RICA R & R RETREAT
JANUARY 22 - 28, 2022 

WITH IBY & KUNGA YOGA SCHOOL
WITH KRISTIN & NICOLE


Click here for more information! 
ONE MOMENT AT A TIME
NEW BLOG POST FROM FORMER IBY TEACHER LYNN THEODOSE

Click Here to Read More
JULY KUNGA THEME:
10 MINUTES OF PRANAYAMA 
Controlling the power of the breath is the technique of pranayama. ”Prana” is the Sanskrit word for life force. This is the energy that exists everywhere and is manifested in each of us through the breath, but prana isn’t exactly the same thing as breath or oxygen. Prana exists in all living things. It is pure energy. Every cell in our body is controlled by prana. Prana equals life. “Ayama” means a lengthening or restraining. So, putting the words together gives us “pranayama”, with means to master the life force. Pranayama techniques have been practiced for thousands of years, and you will find prana referenced in the Upanishads, the Hatha Yoga Pradipika, and many other yogic texts.

Read More Here
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Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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