In Balance Yoga
OCTOBER at IN BALANCE YOGA

 
IBY KUNGA YOGA FEST NOVEMBER 1 - 3
Fundraising for Bunk Beds & Desks for the Girls at Homes of Hope Orphanage #15 in Northern India 

100% of Proceeds Donated
Every $100 raised purchases one desk.
Every $250 raised purchases one bunk bed.
We are excited to offer a weekend of 30+ donations-based yoga classes for the public. We call this event Kunga Fest inspired by our partnership as an affiliate of the Kunga Yoga School supporting one of the three non-profits we give back to quarterly.
Kunga Fest offers a great introduction to the benefits of Yoga for Life
while fundraising for a cause with a service heart.  
 
Join us for: 
30+ Donations-Based yoga classes
Glow - In - The - Dark (Glow with the Flow) Yoga with a DJ
Yoga for the Decades (50s, 60s & 70s) and (80s, 90s & 2000s)
LIVE MUSIC
Yoga for Cancer Patients, Survivors & Caretakers
Raffles
Giveaways
Specials
25% off of all clothing retail
Vegan chili cook off VT Tailgate
Chair massage
Collaboration with local businesses
Viewing of the VT @ Notre Dame Game on our projector and more
 
 
For every $100 raised purchases one desk.
Every $250 raised purchases one bunk bed to sleep 2 girls.
 
 
Over $27,000 has been raised in previous Kunga Festivals. IBY classes are accessible to all levels, abilities, shapes, sizes and cultures. Come on out and move with us at Kunga Fest this November 1-3! With your help and support, In Balance Yoga Studio can continue to share the practice of yoga and service to our community and beyond.
 
Donations will be accepted throughout the weekend and anyone wishing to donate who cannot make it to this event may call IBY at (540) 961- 1030 or
donate online: BUY KUNGA FEST DONATION.
 
Click Here to Learn More
KUNGA FEST TENTATIVE SCHEDULE

FRIDAY, 11/1
7:00 - 7:50 am All Level Flow @ VTCRC: 1900 Kraft Dr. Suite 109
12:00 - 12:50 pm Basic Flow @ VTCRC: 1900 Kraft Dr. Suite 109
6:00 - 7:00 pm Hot Flow - Set: Dance Party
6:00 - 7:00 pm Aerial Yin - Deep Stretch Hammock
7:30 - 8:30 pm Candlelight Gentle & Restorative
7:30 - 8:30 pm Glow With the Flow (Glow In the Dark Yoga)
8:30 pm Tea Kunga Kick Off with Tea & Jam

SATURDAY, 11/2
8:00 - 9:00 Hot Flow - Set
8:30 - 9:45 am Classical Yoga
9:15 - 10:15 am Hot Flow 2 - Set
10:30 - 11:30 am Flow
12:00 pm - 1:00 pm Power Flow + Weights
12:00 - 1:00 pm Restorative
1:00 - 2:30 pm Vegan Chili Cook Off - VT FOOTBALL
1:30 - 2:30 pm Gentle & Restorative for Cancer Patients, Survivors and Caretakers
1:30 - 2:30 pm YTT 200 HR & 300 HR & Costa Rica Retreat Info Session
2:30 pm VT v. Notre Dame Game in Kunga Room
4:30 - 5:30 pm Hot Flow - Set for Beginners
5:45 - 6:35 pm Deep Relaxation
6:30 - 7:30 pm Aerial
7:30 - 8:30 pm Yin - Deep Stretch & Restorative Aerial
7:30 - 8:30 pm Flow with LIVE DJ to the Decades (80s, 90s & 2000s)

SUNDAY, 11/3
8:30 - 9:30 am Hot Flow - Set for Beginners
9:00 - 10:00 am Intro to Yoga
10:00 - 11:00 am Flow + LIVE MUSIC!
10:30 - 11:30 am Power Flow / Pilates or Baptiste
12:00 - 1:00 pm Yin - Deep Stretch
12:00 - 1:00 pm Power Flow / Pilates or Baptiste
1:30 - 2:30 pm Warm Flow
1:30 - 2:30 pm Gentle Yoga (Prenatal Friendly)
3:00 - 4:00 pm Hot Flow - Set
3:00 - 4:00 pm Power Flow / Pilates or Baptiste
4:00 - 5:00 pm Yoga Philosophy
4:30 - 5:30 pm Warm Flow 
4:30 - 5:30 pm Restorative Hammock Yoga & Meditation
6:15 - 7:15 pm Gentle Flow
7:15 - 8:15 pm Aerial
7:45 - 8:45 pm Hot Flow - Set
 
Kunga Fest sponsor, Tea and Jam Cafe will be providing samples during various festival events. Tea & Jam will also be hosting discussion panels for Kunga Fest on Sunday, November 3 in their storefront next door to In Balance: 1520 N. Main St and working on other Tea & Jam and In Balance Yoga collaboration over the weekend.
ENTER OUR KUNGA FEST
VEGAN CHILI COOK OFF & WIN GIFT CARDS AS WE PRE TAILGATE FOR VT vs ND

Email to enter your vegan dish by 11/1: inbalanceyogastudio@gmail.com
Please help us share this event so new members in our community can try yoga for donations only for a great cause:
Yoga is for EVERYone
IBY HAS TWO LOCATIONS: 
MAIN LOCATION: 1512 N. MAIN ST.
IBY @ VTCRC: 1900 KRAFT DR. SUITE 109

IBY MEMBERSHIP INCLUDES BOTH LOCATIONS OR JOIN OUR @ VTCRC MEMBERSHIP (ONLY):
$44 / MONTH




Click Here to Schedule Your Class
BECOME AN IBY MEMBER:
MONTHLY RECURRING PAYMENT $88 / MONTH OR
ANNUAL ONE TIME PAYMENT


IBY Membership: Monthly Recurring Payment or
IBY Membership: Annual One Time Payment
Includes:
Unlimited Monthly Yoga at N. Main
Unlimited Monthly Yoga @ VTCRC
10% off of Retail
5% off of Workshop
1 Free Guest Pass Per Month
 
Investment - Monthly
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
*30 Day Notice to Cancel - Please Fill Out Our Online Form:
Membership Pause / Cancelation Online Form
 
Investment - Annual One Time Payment / One Year
$975 (One Time Payment):  $975 ($81.25 / Month)
 
Click here to set up Auto Debit
KUNGA 200 HOUR YOGA TEACHER TRAINING PROGRAM: 6 MONTH JAN - JUNE 2020,
SCHOLARSHIP DEADLINE - NOVEMBER 1st

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JANUARY – JUNE WEEKEND DATES
(6 month format)
Jan 10 – 12
Feb 21 - 23
March 20 – 22
April 17 – 19
May 8 – 10
June 12 – 14
****MAKE UP SNOW DAY WEEKEND
****May 29 – 31
 
**Payment Plans available**


3 WEEK IMMERSION SUMMER 
July 13 - 31, 2020
Monday – Friday, 7:00 am – 6:00 pm
Weekends Off
  
JOIN OUR KUNGA 300 HOUR YOGA TEACHER TRAINING PROGRAM

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  12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More:   
  • Gentle & Meditation (10/18 - 10/20) 
  • Hands On Assisting*** (11/7 - 11/10) 
  • Yoga Business Basics (12/6 - 12/8)
  • Anatomy of Yoga (1/3/20 - 1/5/20)
  • Detox Vinyasa Yoga (1/31/20 - 2/2/20)
  • Restorative Yoga (3/6/20 - 3/8/20) 
  • Vinyasa / Sequencing*** (4/2/20 - 4/5/20) 
  • Kids Yoga (5/1/20 - 5/3/20) 
  • 5Elements Flow & Ayurvedic***  (6/4/20 - 6/7/20)
  • Pre & Postnatal Yoga (7/10/20 - 7/12/20) 
  • Senior Yoga (8/14/20 - 8/16/20)
  • Service Leadership/Yoga for PTSD & Special Populations*** (9/17/20 - 9/20/20) 
***= Four Core Kunga Curriculum Modules
 
15% off to Kunga & IBY 200 HR Graduates

Scholarships and Payment Plans Available

 
KUNGA GENTLE & MEDITATION TEACHER TRAINING WORKSHOP 10/18 - 10/20 WITH NOELLE & LISA
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Full Workshop: 10/18 - 10/20
$325 Early Bird

 
-Pranayama, Meditation & Asana
to balance full Chakra System
-Instruction & practice of Metta,
loving-kindness meditation
-Motivation for continuing with a daily meditation practice 

Or Join us for Any of our 3 Public Classes focusing on the Chakra System
($25 / per Class):

Fri., 10/18, 6:00 - 9:00 pm:  
Focusing on the Feet/Legs and Hips

Sat., 10/19, 2:00 - 5:00 pm:  
Lower Abdomen/Pelvis and Solar Plexus

Sun., 10/20, 1:30 - 4:00 pm:
Heart/Chest and Shoulders

KUNGA HANDS ON ASSISTING YOGA WORKSHOP WITH NICOLE & NOELLE
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You will learn: 
  • approaching assisting as an art
  • safety issues and guidelines
  • dynamics of the student-teacher relationship
  • how to step out of your “comfort zone” and into the student’s practice space
  • the “core 4” secrets of confident assisting
  • specific tricks for assisting quickly and efficiently within flow based practices
  • relaxation and savasana as applied to assisting theory and techniques 
Thursday 11/7 - Sunday 11/10
9:00 - 6:00 pm

Cost: $600
Register by 10/24 & SAVE $50

INTRODUCTION TO ASHTANGA YOGA WORKSHOP WITH JEFF TIEBOUT: 10/5 & 10/6
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Sat., 10/5, 10:00 - 1:00 pm AND 
Sun., 10/6, 10:00 - 1:00 pm

Early Bird $75 by 10/3
Regular Price $100
Special Rate for Yoga Teachers: $65


Ashtanga is a set vinyasa sequence from Mysore, India founded by Pattabhi Jois. 
 
Why practice Ashtanga?
Why is this method called Ashtanga?
What are the methods strengths? 
 
Discuss breathing, bandhas, drishti and why we practice them. Will also cover how to joyfully practice. Practice the Primary Series and adaptions. 
 
GOT ANXIETY? 12 POWERFUL STRATEGIES FOR CALMING NERVES WITH ANDY MATZNER
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Sun., 10/13, 2:00 - 5:00 pm 
@ VTCRC: 1900 Kraft Dr. Suite 109
$45 Early Bird, $55 Day Of
 
Is anxiety ruining your life? Are your fears holding you back? Do you feel like you worry too much? You’ll learn a set of simple yet powerful tools and strategies
(all holistically-based) that will help you regain control over your life.
 
FREE INFO SESSION AT TEA & JAM
DR. BARBARA JOHNSON: ENVIRONMENT INFLUENCING ALL CHRONIC DISEASES
INCLUDING CANCER
FREE COMMUNITY YOGA FOR CANCER PATIENTS, SURVIVORS & CARETAKERS
 
Thank you to Blacksburg Battles Cancer for the Grant and Funding to train our teachers; we worked with the Christina Phipps Foundation to offer Free Community Gentle & Restorative Yoga for Cancer Patients, Survivors & Caretakers

Tuesday's @ 5:30 - 6:30 pm @ VTCRC: 1900 Kraft Dr. Suite 109
 
Click Here to Register
YOGA FOR RECOVERY WITH JENNIFER SPEIDEN
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1st & 3rd Sunday's Starting this 
4:00 - 5:30 pm
@ VTCRC: 1900 Kraft Dr. Suite 109
 
Donations Based - Pay What You Can
Sign Up Ahead of Time Not Required

Yoga for Recovery is a group sharing circle followed by an intentional, themed yoga posture and movement, breathwork, and meditation practice that serves to embody the ideas explored in the circle.

Informed by the latest research in neuroscience & trauma healing and combining the somatic approach of yoga with the cognitive approach of the 12-Step recovery model.

Click Here for More Information
SAVE THE DATES: JIMMY BARKAN BACK AT IBY
BARKAN METHOD 26 & 2 TRAINING: 8/2 - 8/8, 2020
HOT FLOW 2 - SET TRAINING: 6/13 - 6/19, 2021



We are excited to host Jimmy Barkan & Jessica Gardner at IBY 
 
Email: inbalanceyogastudio@gmail.com to be on our interest list
 
UPCOMING WORKSHOPS & EVENTS
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20+ Community & Donations Classes 
Learn More
Fall Youth Aerial
w/ Jen McDonald - $10
 
10/13, 10/27, 12/8, 12/15
3:00 - 4:00 pm
 
$10 / Session
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 Free Community Pool Yoga @
Bburg Aquatic Center

Monday's
10/7, 10/21, 11/4,
11/18, 12/2, 12/16
1:30 - 2:30 pm
 
No Charge to Attend
Yoga Philosophy 
w/ Jeff Tiebout
@ 1520 N. Main St. 
 
Thursday's, 4:00 - 5:00 pm
Drop In or Class Pass 
to Attend
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7 Week Series: Chakras in Motion
w/ Katie Wells
 
Thursday's @ VTCRC:
1900 Kraft Dr. Suite 109
9:15 - 10:30 am
$77 Series / $15 Drop In
Authentic Movement
w/ Candy Beers
 
Last Sunday of the Month Oct - Dec
11:00 - 1:00 pm
Donations Class
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Radical Relaxation - Yoga Nidra 
w/ Bhakti Prem


11/30, 4:00 - 5:15 pm

Early Bird $20
Winter Youth Fitness 
(Ages 7 - 15)
w/ Jen McDonald
 
12/8, 12/15, 1/5, 1/19, 1/26
2/2, 2/9, 2/16
3:00 - 4:00 pm 
 
$10 / Session
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Parent & Child Aerial Class
"Me & Mini - Me" 
(Ages 3 - 6) 
w/ Leigh Anne Krometis
 
Winter Sessions 
Coming Soon 
Kunga Finding Passion in the 
Business of Yoga Workshop 
w/ Nicole 
12/6 - 12/8 

$325 before 11/16
INTERESTED IN AN INTERNSHIP AT IBY?
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We are looking for Student Interns for IBY for Fall 2019, Spring 2020 
  
Please contact us if interested:
Inbalanceyogastudio@gmail.com
(540) 961 - 1030 
YOGA IN PARADISE-
WINTER RETREAT IN COSTA RICA: 
JAN 18 - 24, 2020 w/ NICOLE & KRISTIN

 
Retreat includes 7 days and 6 nights full of nature, yoga, incredible food, daily beach trips, adventure, reforestation project, and plenty of time for relaxation, hiking, hammocks, reading, massages, or whatever you choose. Plant-Based Retreat with 3 Vegan Meals per day. 
 
Click Here to Register or Learn More
KUNGA JOURNEYS SERVICE RETREAT TO INDIA 
with Nicole and Lisa:  MARCH 4 - 14, 2021

 Join In Balance Yoga Studio for our 2nd Kunga Journeys Service Trip to India -
Hassan & Mysore. We will stay at Homes of Hope Orphanage for the first 5 days working with the girls, participating in yoga with them on the terrace, completing a service project and sharing love, spending time with & supporting the girls. The second leg of our journey takes us to Mysore for cultural exploration. 
 
$500 deposit required to reserve your space
Please email us to register, find out more, or be on our interest list: inbalanceyogastudio@gmail.com 
OCTOBER KUNGA MONTHLY THEME:
VOLUNTEERING

The heart of Kunga Yoga lies in approaching yoga as a path of service, with opportunities to view our personal practice as a time for self-inquiry and growth, so that we are more available to then serve others.
All Kunga Yoga programs work to raise awareness for orphanages in developing countries.
Learn more about the Theme of the Month Here
PLEASE WRITE A GOOGLE REVIEW FOR IBY

Please let us know if you have difficulty posting a review or if you have feedback for us anytime. Thank you for your support & Namaste.
HAZELBEA - WEEKLY DELIVERY PICK UP POINT
@ IBY: 1512 N. MAIN - DELICIOUS VEGAN OPTIONS
Weekly meal delivery with pick up location at In Balance Yoga - 1512 N. Main St. 
1. Choose the meals you want by Sunday at 5:00 pm 
2. Choose the number of servings for each meal 
3. Pick up Dinner Monday night from: IBY 5:00 - 8:00 pm
 
 
Click Here for More Information
 A SEARCH FOR MEANING - FREE EVENT OPEN FOR PUBLIC DISCUSSION @ TEA & JAM CAFE 
MONDAY'S at 7:00 PM
YOGA RETREAT IN FLOYD, VA 11/1 - 11/3:
YOGA, ORGANIC MOVEMENT, SONG, STORYTELLING, MASK-MAKING & MORE
DOWNLOAD OUR APP
 
Reserve your Spot for Class Ahead of Time
View Class Schedule, Workshops, Upcoming Events & LIVE Updates
Make Purchases
 
CLICK HERE TO DOWNLOAD THE APP! 
Give a Gift Certificate
Class Rates
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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