Gentle Restorative Yoga & Mantra with Shruti Box
with Judith & Andrea  
Thursday. December 26th * 7:00 pm - 8:30 pm
Join Us to Finish off the year 2019 ! Something new for 2020 with intention.  We will be  combining Gentle Restorative Yoga with Sound Mantra and the Shruti Box .

Move with ease, stretch with pleasure Breathe with the winds. Listen the the pulse and chant the Five Seeds Syllables with us. We combine  gentle yoga movement stretching, bending and breathing while repeating the sacred sounds  which offer healing for the bodies internal vibration throughout the Chakra System.
 
We start with gentle warm ups moving forward with some therapeutic postures to help  relax the body while the magic sounds of the Shruti Box is played and the Healing Mantra overwhelm you from head to toe with Chanting. Finishing up with  supported restorative pose to help the body to completely let go and sink into the resonance of the mantra sounds & vibration within oneself on a deeper level.

No previous yoga needed, Wear comfortable clothing, Mats & pillows offered.
  
To Register Now email shamanicfirereiki@gmail.com
Location SFR Soul Haven, 56 West 45th St. Suite 1703, Midtown, Manhattan
Cost: $25
* Please arrive by 6:45 pm - 7:00 pm afterwards Lobby Doors will Close.
 
About Judith:
Judith Grasshopper is a co-founder of Shamanic Fire Reiki. A certified Karuna Reiki Master Teacher, offering certification in all levels of Reiki healing. She is a certified Gong Harmonics & Sound healer, incorporating other instruments such as drums, singing bowls, flutes, and shruti box. 
 
To contact her visit her web-site shamanicfirereiki.com for private sessions
About Andrea:
Andrea Savolt is a long time dedicated yoga practitioner. She is teaching in yoga studios, fitness clubs  and and in private settings more than 11 years. She is a certified prana yoga teacher and an inspired Anusara yoga teacher.
She has studied with many remarkable teachers and keeps studying different styles and traditions of yoga. Also explored the teaching of yoga philosophy , anatomy, pranayama and meditation.
She has a deep interest of energy work and healing. She has studied and practiced Reiki and Eden Energy Medicine and finished a shamanic apprentice course with Irma Star Spirit Woman. She also works with Ajna light . You can take class with her on UWS or in Astoria.
Contact her at  savoltandi@hotmail.com 
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Shamanic Fire Reiki Soul Haven  •  56 West 45th Street, Suite 1702  •  NY, New York 10036

http://shamanicfirereiki.com

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