Join Us to Finish off the year 2019 ! Something new for 2020 with intention. We will be combining Gentle Restorative Yoga with Sound Mantra and the Shruti Box .
Move with ease, stretch with pleasure Breathe with the winds. Listen the the pulse and chant the Five Seeds Syllables with us. We combine gentle yoga movement stretching, bending and breathing while repeating the sacred sounds which offer healing for the bodies internal vibration throughout the Chakra System.
We start with gentle warm ups moving forward with some therapeutic postures to help relax the body while the magic sounds of the Shruti Box is played and the Healing Mantra overwhelm you from head to toe with Chanting. Finishing up with supported restorative pose to help the body to completely let go and sink into the resonance of the mantra sounds & vibration within oneself on a deeper level.
No previous yoga needed, Wear comfortable clothing, Mats & pillows offered.
Location SFR Soul Haven, 56 West 45th St. Suite 1703, Midtown, Manhattan
Cost: $25
* Please arrive by 6:45 pm - 7:00 pm afterwards Lobby Doors will Close.
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