In Balance Yoga
JUNE at IN BALANCE YOGA
 » Class Schedule  
SUMMER SCHEDULE
MAY 15 - SEPTEMBER 2

Thank you for understanding our summer schedule while Virginia Tech is between semesters, Blacksburg is quiet, summer days are beautiful with more time to enjoy the outdoors and the rhythm of the long days wraps around us.
Please check our online or Mindbody schedule to confirm.  We will offer between 60 - 65 classes each week vs our 80-85 classes.  
IBY @ VTCRC - 1900 KRAFT DR. Suite 109



Click Here to Schedule Your Class
IBY @ VTCRC Classes Included in IBY Membership
 IBY Membership Includes:
Unlimited Yoga at IBY 1512 N. Main

Unlimited Yoga at IBY @ VTCRC
10% Retail Discount
5% Workshop Discount 
1 Free Guest Pass Per Month

 
Investment:
Monthly Recurring:  $88 / Month (30 Days to Cancel via email)
or
Annual One Time Payment:  $975 ($81.25 / Month)
 
Become a member with us today and take unlimited classes at both locations
$500 OFF to the NEXT THREE WHO REGISTER FOR OUR KUNGA 200 HOUR YOGA TEACHER TRAINING PROGRAM:  July 15 - August 2, 2019
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3 WEEK IMMERSION SUMMER 
July 15 – August 2, 2019 
Faculty:  Nicole, Lisa & Aaron
Monday – Friday, 7:00 am – 6:00 pm
Weekends Off
 
JANUARY – JUNE WEEKEND DATES
(6 month format)
Jan 10 – 12
Feb 21 - 23
March 20 – 22
April 17 – 19
May 8 – 10
June 12 – 14
****MAKE UP SNOW DAY WEEKEND
****May 29 – 31
 
**Payment Plans available**
  
JOIN OUR KUNGA 300 HOUR YOGA TEACHER TRAINING PROGRAM

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  12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More:   
  • Kids Yoga (7/5 - 7/7) 
  • Pre & Postnatal Yoga (8/16 - 8/18) 
  • Service Leadership/Yoga for PTSD & Special Populations*** (9/19 - 9/22) 
  • Gentle & Meditation (10/18 - 10/20) 
  • Hands On Assisting*** (11/7 - 11/10) 
  • Yoga Business Basics (12/6 - 12/8)
  • Anatomy of Yoga (1/3/20 - 1/5/20)
  • Detox Vinyasa Yoga (1/31/20 - 2/2/20)
  • Restorative Yoga (3/6/20 - 3/8/20) 
  • Vinyasa / Sequencing*** (4/2/20 - 4/5/20) 
  • Kids Yoga (5/1/20 - 5/3/20) 
  • 5Elements Flow & Ayurvedic***  (6/4/20 - 6/7/20)
  • Pre & Postnatal Yoga (7/10/20 - 7/12/20) 
  • Senior Yoga (8/14/20 - 8/16/20)
***= Four Core Kunga Curriculum Modules
 
15% off to Kunga & IBY 200 HR Graduates

Scholarships and Payment Plans Available

 
FREE COMMUNITY GENTLE & RESTORATIVE YOGA FOR CANCER PATIENTS, SURVIVORS & CARETAKERS 
 
Thank you to Blacksburg Battles Cancer for the Grant and Funding to train our teachers; we working with the Christina Phipps Foundation to offer Free Community Gentle & Restorative Yoga for Cancer Patients, Survivors & Caretakers on Tuesday's @ 7:15 pm at 1512 N Main & Saturday's 11 am @VTCRC. 
 
Click Here to Register
BLACKBURG SUMMER SOLSTICE: FREE COMMUNITY OUTDOOR YOGA JUNE 11 - 15 
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IBY & Downtown Blacksburg Inc.'s Annual Summer Solstice Fest in Downtown Blacksburg, we are offering FREE outdoor classes all week:
 
@ Cabo Fish Taco "Beach" 
Tues., 6/11, 8:30 - 9:30 am with Betsy
Wed., 6/12, 8:30 - 9:30 am with Alexa
Thurs., 6/13, 8:30 - 9:30 am with Keala
Fri., 6/14, 8:30 - 9:30 am with Rachel
Sat., 6/15, 8:30 - 9:30 am with Betsy
 
@ Eucalyptus Massage Therapy Lawn
Sat., 6/15, 12:00 - 1:00 pm with Jeanmarie
 
@ Alexander Black House Lawn
Sat., 6/15, 5:00 - 6:00 pm with Jeanmarie 
 
PADDLEBOARD YOGA WITH IBY AT CLAYTOR LAKE THIS SUMMER - ONE OF OUR MOST FAVORITE THINGS ABOUT SUMMER
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We are so excited and ready for Paddleboard Yoga - NO Experience Necessary, for ALL LEVELS:
 
Wed., 6/12, 5:30 - 6:30 pm
Thurs., 6/20, 5:30 - 6:30 pm 
Sun., 6/23, 10:00 - 11:00 am 
Thurs., 7/11, 5:30 - 6:30 pm 
Sat., 7/27, 10:00 - 11:00 am 
Wed., 8/7, 5:30 - 6:30 pm 
Sat., 8/17, 10:00 - 11:00 am 
 
Price: $20 / class 
 
IBY @ VTCRC: FREE YOGA IN THE PARK 
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FREE Community Yoga in the Park with In Balance Yoga & the VTCRC
 
June 19 - at the @ VTCRC Amphitheater
July 17 - TBD
August 14 - TBD
September 18 - TBD
 
BLACKSBURG PARKS & REC AND CONSCIOUS ENGAGEMENT CELEBRATES WORLD YOGA DAY JUNE 21 - FREE CLASS


Blacksburg Parks & Recreation Celebrates World Yoga Day: free collective salutation practice with Manisha Sharma - 60 min led salutation & 10 min deep relaxation. 


Click Here to Learn More
MINDFULNESS: PRACTICAL WAYS TO REDUCE STRESS, IMPROVE SLEEP & FEEL MORE RESILIENT WITH NEIL TRUNCIK
Neil Truncik has a decade of experience with yoga & mindfulness meditation in the U.S., Canada, and now Switzerland where he resides. He teaches an 8 Week Mindfulness-Based Stress Reduction course to business professionals. We are excited to have him in Blacksburg and hope you can join us for this offering.
 
Click Here to Sign Up & Save Your Spot 
 JIMMY BARKAN & JESSICA GARDNER COMING TO TEACH THE HOT FLOW 2 - SET, 6/23 - 6/29 

Want to get trained to teach Hot Flow 2 - Set as we teach at In Balance Yoga?
 
Master Hot Yoga Teacher Jimmy Barkan and his Senior Teacher, Jessica Gardner visit In Balance Yoga to teach us this sequence!  Our Barkan friends from around the world are rolling in - including Switzerland, Iceland and even Alabama!
 
June 23 - June 29, 2019
 
Cost:
$1500
 
Returning Barkan Graduates:
$750
 
This is for everyone and anyone interested in Yoga and learning
from Jimmy & Jessica
 Teachers: receive CEU credit - enhance your existing yoga & teaching abilities
Students: register to propel your practice in this Yoga Immersion / Retreat
 
Since 1986, Jimmy has helped thousands of people improve their hot yoga teaching methods, which in turn, has helped even more students have beneficial and positive experiences through the Barkan Method. 
 
CLICK HERE TO APPLY UNDER "BLACKSBURG"

 
Email us if you would like more information: inbalanceyogastudio@gmail.com 
FLOYD YOGA JAM MINI-RETREAT JUNE 28 - 30 WITH COURTNEY PACE & HALEY LEOPOLD

Allow the artificial world the fall away -immerse yourself in an environment ripe for accessing your innate creativity & intuition.
Visit Spikenard Honeybee Sanctuary: the honeybees are deeply connected to the natural and hold a wealth of wisdom to share with us if we are willing to slow down and listen. Join us for: mindful movement, gentle yoga, restorative activities, walks in nature, playful art, music, bonfire, and so many opportunities for connecting. 
 
$135 For the Weekend
 
Click Here to Sign Up & Save Your Spot 
KUNGA KIDS YOGA TEACHER TRAINING WORKSHOP WITH KRISTIN 7/5 - 7/7

Create & lead yoga practice for children
ages 2-18: Learn how to sequence a yoga class for children of various ages, help children tap into their own strength, and breath work and postures.

Friday, July 5th
5:00 pm - 9:00 pm


Saturday, July 6th
11:00 pm - 7:00 pm


Sunday, July 7th
8:00 am - 5:00 pm


COST: $375
Register by 6/21 + SAVE $50
 
Click Here to Learn More or Register
VOLUNTEERING OPPORTUNITY FOR FLOYD YOGA JAM - LABOR DAY WEEKEND 2019
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Volunteer: Work 12 hours in exchange
for a 4 day ticket

Service Work: buy your own ticket and give 4+ hours and receive good Karma points
More info here: 
 
KUNGA YOGA RETREAT TO THE FARM SANCTUARY in NY w/ NICOLE, AARON & KATIE
SEPTEMBER 11 - 15, 2019


 Join us as we volunteer at the Farm Sanctuary in NY - one of our three non - profits we give back to quarterly through our Kunga Fund.
 
Retreat includes: hiking in Watkins Glen State Park, nature Kayak on the lake, 2 optional yoga classes / day, plant based food, lodging at a Vegan Bed & Breakfast, campfire and a volunteer day at the Farm Sanctuary. Work with farm assistants to help with various farm chores: putting down fresh bedding for the animals, mucking barns, and assisting with a variety of grounds maintenance projects such as painting, raking, and repairing fencing - great for families too. For more information or to pre-register email us: inbalanceyogastudio@gmail.com

Click Here to Learn More


DOV, DHARMA MITTRA'S SON, VISITING IN BALANCE YOGA: 9/26 - 9/28

 
Tentative Schedule: 
 
Thurs., 9/26, 6:00 - 7:30 pm Dharma Class
Fri., 9/27 - Yoga Nidra and Psychic Development
Sat., 9/28 - Level 1/2 - two hour Dharma Class &
Level 3/4 - two hour Dharma Class
 
More info soon - we are beyond honored to host and welcome Dov to our community.
THAI YOGA BODYWORK LEVEL II
CERTIFICATION PROGRAM, Feb 27 - 29
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More Information Coming Soon
 
Email: inbalanceyogastudio@gmail.com
to be on our interest list 



UPCOMING WORKSHOPS & EVENTS
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17+ Community & Donations Classes 
Learn More
 The Core of It All
w/ Sarah Lynn
 
Saturday, 6/8
1:00 - 4:00 pm
 
$15
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 Be Kind to Your Spine
 @ VTCRC: 1900 Kraft Dr. Suite 109 
w/ Jennifer Speiden
 
Tuesday's 6/11 & 6/18
9:00 - 10:00 am
 
$15 Drop In
West African Drumming
w/ CaveMan Jones 
 
with IBY @ Tea & Jam Cafe 
Tuesday's, 7:30 - 8:30 pm
 
$15 Drop In / $60 - 5 Pass
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Yoga Philosophy with Jeff Tiebout
@ Tea & Jam Cafe
 
Thursday's, 4:00 - 5:00 pm 
 
Drop In / Class Pass to Attend
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Kunga Pre/Postnatal Yoga Workshop
 
8/16 - 8/18 
$375 
Register by 8/2 & SAVE $50!
Free Community Pool Yoga @
Clay Corner Inn w/ Nicole

Monday's
6/17, 7/8, 7/22, 8/5, 8/19
1:30 - 2:30 pm
 
No Charge to Attend
INTERESTED IN AN INTERNSHIP AT IBY?
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We are looking for Student Interns for IBY for Summer 2019, Fall 2019, Spring 2020 
  
Please contact us if interested:
Inbalanceyogastudio@gmail.com
(540) 961 - 1030 
YOGA IN PARADISE-
WINTER RETREAT IN COSTA RICA: 
JAN 18 - 24, 2020 w/ NICOLE & KRISTIN

 
Retreat includes 7 days and 6 nights full of nature, yoga, incredible food, daily beach trips, adventure, reforestation project, and plenty of time for relaxation, hiking, hammocks, reading, massages, or whatever you choose. Plant-Based Retreat with 3 Vegan Meals per day. 
 
Click Here to Register or Learn More
KUNGA JOURNEYS SERVICE RETREAT TO INDIA 
with Nicole and Lisa:  MARCH 4 - 14, 2021

 Join In Balance Yoga Studio for our 2nd Kunga Journeys Service Trip to India -
Hassan & Mysore. We will stay at Homes of Hope Orphanage for the first 5 days working with the girls, participating in yoga with them on the terrace, completing a service project and sharing love, spending time with & supporting the girls. The second leg of our journey takes us to Mysore for cultural exploration. 
 
$500 deposit required to reserve your space
Please email us to register, find out more, or be on our interest list: inbalanceyogastudio@gmail.com 
JUNE KUNGA MONTHLY THEME:
CULTIVATING THE MOTIVATION TO SERVE

Motivation is a powerful tool for creating lasting personal change & for serving others. The extent to which we can sustain our motivation determines whether or not we realize our life goals for ourselves, and our goals for serving our family, community
and our planet, etc.
Learn more about the Theme of the Month Here
BECOME AN IBY MEMBER
 
IBY Membership: Monthly Recurring Payment or Annual One Time Payment
Includes:
Unlimited Monthly Yoga at N. Main
Unlimited Monthly Yoga @ VTCRC

10% off of Retail
5% off of Workshop
1 Free Guest Pass Per Month
 
Investment - Monthly
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
*30 Day Notice to Cancel via email
 
Investment - Annual 
$975 (One Time Payment)
Click here to set up Auto Debit
DOWNLOAD OUR APP
 
Reserve your Spot for Class Ahead of Time
View Class Schedule, Workshops, Upcoming Events & LIVE Updates
Make Purchases
 
CLICK HERE TO DOWNLOAD THE APP! 
Give a Gift Certificate
Class Rates
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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