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Happy Valentine's Day!
The Benefits Of Couples Massage

Have you had a massage with your honey? Couples massage is a relaxing way to spend some quality time together. It has all of the benefits of regular massage, but with a couple extra benefits:
 
  • Something 'out of the ordinary' is always more fun: It's important to experience new things together and escape your routine. 
  • It puts you in the present moment: Massage gives you the
    opportunity to let go of stress and be in the now. It's a bonus when both you and your love are in the now, together.
  • It's romantic: It's a wonderfully romantic and it sets a more loving mood.
  • Your affection is increased afterwards.: Massage increases feelings of affection and intimacy by releasing oxytocin, serotonin and dopamine in the body.
  • Spending time together: Spending quality time together is of the utmost importance and when you can intentionally and purposefully do that in a caring way that benefits you both - everyone wins.
 Book Your Massage Today

Rose Petal Beauty Remedies
For a Romantic Self-Care Weekend

Roses are beautiful and fragrant flowers offering therapeutic benefits that are often used in holistic beauty and wellness remedies. Rose petals have a slew of beauty boosting properties such as antibacterial, anti-inflammatory uses. They also act as a natural astringent to help tighten pores and keep skin firm and glowing. These flower petals are also a staple in Ayurvedic medicine and are used to soothe and cool our mind and body.
 
If you're planning a romantic self-care weekend, here are a couple holistic beauty recipes to make with rose petals.
 

 
10 Day-To-Day Habits
To Stay Organized & Productive
 
We all have that organized friend, who seems to flawlessly handle everything life throws at them. They’re permanently unruffled, never frazzled, and yet miraculously manage to accomplish every single thing they need to do, and balance all areas of their life perfectly. The trick to this is adopting this type of management as a way of life. So how can you get your life in order as well? We rounded up some day-to-day habits to stay organized and productive.
 
1: Make a To-Do List, and Stick to It!
 
A solid to-do list is essential to getting though the day without being unorganized. Not only do you have a clear idea of your goals for the day, but you can see how close or far away you are to achieving them. At the end of the day you’ll be extremely satisfied at crossing everything off that list. You don’t need to be a professional writer to do this every day. Using online tools as Remember The Milk and Todoist will assist you in composing to-do lists and daily plans.
 
 
Roasted Basil Beet Dip
 
This roasted basil beet dip recipe is V-day inspired and will be sure to bring a wealth of nutrients in every bite!
 
Ingredients:
  • 1 package of cooked beets (you can find these at Mariano’s here in Chicago or Trader Joes)
  • 1 cup of cooked chickpeas
  • 2 fresh basil leaves
  • pepper and himalayan salt to taste
  • 1 clove garlic
  • juice of 1/2 lemon
  • 1 tbsp balsamic vinegar
  • 2 tbsp olive oil
Directions:
  1. Loosely chop the cooked beets
  2. In a food processor, blend the beets and chicpeas
  3. Add the lemon, vinegar, and olive oil and blend until smooth
  4. Add the garlic, basil salt and pepper and blend again until 
  5. Top with chopped basil or as itself and serve
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